Today we are here with “NORA FATEHI WORKOUT ROUTINE and NORA FATEHI DIET PLAN”. But let me first give a brief intro to this beautiful Bollywood actress, model, and dancer. Nora Fatehi is a Canadian-Moroccan dancer, actress, and model from Montreal, Canada.
Nora Fatehi was born on 6th February 1992. Her birthplace is in Canada. She is the daughter of Moroccan parents. Her mother is a third-generation Indian. She is very fluent in Hindi, English, French, and Arabic. Nora’s younger brother’s name is Omar Fatehi. It was her childhood dream to be an actress and actually she came to Mumbai only for this reason. She learned to dance at home by practicing. Apart from dancing, she can also do acrobatics while being trained in mixed martial arts.
Apart from her music and acting, Nora Fatehi is extremely popular for her perfect diva-like look and her sexy insured butt. She looks very pretty and has a fully sculpted body with killer curves and works very hard to maintain her sexy figure.
In this article we focused on Nora Fatehi workout routine, Nora Fatehi fitness regime, Nora Fatehi exercise plan, Nora Fatehi diet plan, Nora Fatehi gym routine, So check out Nora Fatehi’s diet plan and workout routine.
Nora Fatehi Workout Routine
Nora Fatehi is also popular for his beautiful frame and beautiful look. She loves to sweat in the gym and regularly follows her workout sessions. She trains for about 2 hours and five days a week. Let’s see Nora Fatehi workout routine here:
Monday Nora Fatehi Workout Routine:
- Dumbbell squats of 10 reps, 3 sets
- Dumbbell rows of 10-12 reps, 3 sets
- Dumbbell bicep curls of 10-12 reps, 3 sets
- Close grip bicep curls of 10 reps, 3 sets
- Cable lat pulldowns of 10 reps, 3 sets
- Stability ball leg curls of 10 reps, 3 sets
- Side lunges with twists of 10-12 reps, 3 sets
- Skater lunges of 10 reps, 3 sets
- Crunches of 12-15 reps, 3 sets
- Reverse crunches of 12-15 reps, 3 sets
- 30 minutes high-intensity interval training (HIIT) cardio workout
Tuesday Nora Fatehi Workout Routine
- 30 minutes of HIIT cardio workout
- Dumbbell curls of 10-12 reps, 3 sets
- Dumbbell flys of 10-12 reps, 3 sets
- Lateral dumbbell raise of 10 reps, 3 sets
- Dumbbell chest presses of 10-12 reps, 3 sets
- Stability ball climbers of 12 reps with each leg, 3 sets
- Cable pressdowns of 10 reps, 3 sets
- Triceps extensions of 10 reps, 3 sets
- Crunches of 12-15 reps, 3 sets
- Hip bridges of 12 reps, 3 sets
- Planks of 15 reps, 3 sets
Wednesday Nora Fatehi Workout Routine
- Dumbbell squats of 10-12 reps, 3 sets
- Dumbbell rows of 10-12 reps, 3 sets
- Dumbbell bicep curls of 10-12 reps, 2 sets
- Turkish get-ups of 10-12 reps, 3 sets
- Cable lat pulldowns of 10-12 reps, 2 sets
- Close grip bicep curls of 10-12 reps, 3 sets
- Skater lunges of 10 reps, 3 sets
- Side lunges of 10 reps, 3 sets
- Crunches of 12-15 reps, 2 sets
- Reverse crunches of 12-15 reps, 2 sets
- 1-minute jump rope
- 30 minutes of HIIT cardio
Thursday Nora Fatehi Workout Routine
- 30 minutes HIIT cardio
- Dumbbell flys of 10-12 reps, 3 sets
- Dumbbell curls of 10-12 reps, 2 sets
- Lateral dumbbell raise of 10eps, 3 sets
- Dumbbell chest presses of 10 reps, 2 sets
- Overhead shoulder presses of 10 reps, 3 sets
- Triceps extensions of 10 reps, 2 sets
- Crunches of 10-15 reps, 2 sets
- Reverse crunches of 10-15 reps, 2 sets
- Turkish get-ups of 10-15 reps, 2 sets
- Cable pressdowns of 10 reps, 2 sets
- Hip bridges of 10 reps, 2 sets
- Stability ball climbers of 10 reps, 2 sets
- Planks of 15 reps, 3 sets
Friday Nora Fatehi Workout Routine
- Dumbbell rows of 10-12 reps, 3 sets
- Dumbbell bicep curls of 10-12 reps, 2 sets
- Close grip bicep curls of 10-12 reps, 2 sets
- Dumbbell squats of 10 reps of, 2 sets
- Stability ball leg curls of 10-12 reps, 3 sets
- Side lunges of 10 reps, 3 sets
- Skater lunges of 10 reps, 3 sets
- Crunches of 12 reps, 3 sets
- Reverse crunches of 10 reps, 3 sets
- Turkish get-ups of 10 reps, 3 sets
- 1-minute mountain climbers
- 30 minutes HIIT cardio
Saturday
- Rest
Sunday
- Rest
This is all about Nora Fatehi workout routine.
Nora Fatehi Diet Plan
Nora Fatehi follows a simple diet and eats everything she likes but in correct proportions. She likes junk food but does not eat too much. Let us know the “Nora Fatehi diet plan” here:
Breakfast
- At 7:00 am, she prefers 70 grams of oats with cinnamon, half banana, some honey, vegetables and 2 eggs and 2 egg white (fried).
Lunch
- At 12:00 noon, she has 1.5 cups of cooked rice with fresh vegetables and 4 ounces of chicken.
Post-training meal
- After these meals, she has a scoop of pure dark chocolate protein and about 50 grams of carbs.
Afternoon snack
- At 4:30 in the evening, she has a bag of Lesserville Himalayan Gold Popcorn.
Dinner
- At 6:30 pm, she serves fresh vegetables, 5-ounce flank steak, and 1 large sweet potato.
Late-night snack
- At 9:00, she has 30 grams of granola and 100 grams of Greek yogurt as well as some berries. This is all about Nora Fatehi diet plan.
CREDIT: Health Yogi
