Kareena Kapoor Khan has always been extremely committed to her fitness regimen, whether she is practising yoga, Pilates, or kickboxing. Namrata Purohit, a celebrity trainer and Pilates expert, says of the client, “She walks into sessions all psyched up.” “She gives it her all, which is the nicest part about working out with her. She occasionally gives me the “Why are you doing this to me” look, but I know—and she knows—that she enjoys doing it. She enjoys trying new things and finds new exercises to be the most fun. These are some things you can learn from her.
1) Continue to exercise when pregnant.
Khan, a mother of two boys, made sure to be active for the duration of both of her pregnancies throughout all three trimesters. “I believe that having movement in one’s body is incredibly vital. Going for a stroll, lifting weights, or swimming is just a few examples, says Kapoor Khan. She gives straightforward advice: “One should do what they’re able to. I have never really pushed myself; I have accomplished what I set out to do, but not to the extent that I am worn out.
2) Use your fitness attire as inspiration to work out.
Kapoor Khan, who prefers adaptable picks when it comes to her co-ord exercise ensembles, says that the “ideal wardrobe” must-have items that you feel comfortable wearing. “Workout gear is more than just the equipment you use to exercise. The majority of people don’t want it to be limited to the gym; you can go out for lunch while wearing your training clothes, she said.
3) Add kickboxing to your exercise regimen.
Khan like kickboxing a lot, and for good reason. She may be seen hitting the focus pads with her trainer, Drew Neal, to release her pent-up energy. The actor thinks kickboxing has numerous advantages for mental wellness. “Boxing or kickboxing lets you let out pent-up aggression through a constructive activity rather than through rage, which is why it’s healthy for your mental health. And letting go of your anger will aid in mind healing and improved clarity of thought, according to her.
4) Complement your exercise routine with a healthy diet.
Only if you also follow a food plan will your exercise programme be effective, and Khan is well aware of this. Nutritionist Rujuta Diwekar has been working with the actor, and the two frequently collaborate to modify Kapoor Khan’s routine to suit her demands. You’ll notice a combination of carbohydrates, lipids, and proteins. For Kapoor Khan, grains like wheat and rice are crucial. Even greens like fenugreek, spinach, and broccoli find their way into her diet. What is not offered? a rigorous diet that is too difficult to keep up. In 2018, she admitted, “I’m a Kapoor—we love our food—and I can’t diet.”
5) Use yoga as a form of self-care.
Kapoor Khan started practising yoga in 2006, and she continued till the birth of her second kid. With the remark, “Now after two babies and four months postpartum…this time I was too fatigued and in too much agony to get back but now I’m slowly and gradually getting back at it,” she recently expressed her passion for yoga on Instagram. Consistency is important, so keep going, everyone. My yoga time is my me time.
Kareena Kapoor Khan: Diet
Kareena Kapoor Khan’s eating habits were discussed by celebrity nutritionist Rujuta Diwekar in her audiobook, “Eating in the Age of Dieting.” Khan typically works out after eating a powerful breakfast that contains a few almonds that have been soaked first since it increases calorie burn and produces effects more quickly. The actress consumes a straightforward lunch of curd rice, daal-roti, seasonal vegetables, and paneer vegetables.
Rujuta Diwekar claimed that Kareena Kapoor Khan had a mid-afternoon drink of “Kala namak (rock salt), sugar, saffron, and a little bit of ginger,” saying, “It keeps the afternoon slump away.” While the ginger and kala namak combination leaves you feeling light and prevents bloating on busy workdays, the kesar works wonders for the hair and skin.
Khan typically eats dal-chawal-ghee, khichdi-dahi, or doodhi sabzi with jowar roti topped with ghee for dinner. She eats early since it promotes restful sleep, which allows hormones to remain in a healthy balance. The beauty particularly enjoys fruits, nuts, and makhana as mid-meal munchies.
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So this was all for this topic. What do you think about Kareena Kapoor Khan’s nutritious diet?
REFERENCE FROM: VOGUE