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Esha Gupta’s fitness regime

From stretching and strength training to switching up the regular routine, keep-fit fanatic Esha Gupta is an unstoppable force on and off-screen.

Making her mark in the industry with unceasing captivating performances model, actor, and environmentalist Esha Gupta is a universal force of unfailing energy and action. Inspiring an audience of over 9.8 million Instagram followers, with routine updates on her fitness regime, the goodwill ambassador never fails to faze. Ranging from boxing, pilates, lifting weights and circuit training the versatile actor likes to keep her body guessing (and in check) by switching up her sweat sessions from time to time. Once a national level volleyball player, the model’s high-adrenaline mantra embraces each drawback with a dexterous dose of enthusiasm. Ahead, we round up fitness lessons to learn from Esha Gupta’s strapping regime.

Take it to the ring

If you’re a health-nut novice, boxing is the feel good fix for you. Improving one’s heart health, balance, and whole-body strength, the stimulating sport is packed with active and athletic benefits. “Killing me softly, posty giving me feels” Gupta captions an Instagram post characterising her high-intensity training sessions with coach Rajneesh Raveendran.

Practise what you preach with Pilates

Considered the archetypal activity to help tone the legs, core, and upper body, Pilates can be adapted to all sorts of different training programmes, whether it’s for amateurs or seasoned athletes. Sweating it out with every celebrity’s favourite trainer Namrata Purohit, Esha ensures to squeeze in hour long daily sessions to stabilise the spine, improve stability, and alignment despite her erratic schedule. If you’re looking to amp up your game, Pilates is the practice for you.

Get your circuit kick in

Cardio, bodyweight exercises, high-kneeling shoulders, the actress covers it all, setting a foundation to cater to her body’s needs with complex moves and forms. To make the most of your mantra and keep yourself motivated the best way to go is a mix of varied and vivifying movements.

Fight your battles

Crafting a comeback game plan, one baby-step at a time, Esha Gupta starts slow and branches out to all sorts of activities to mentally prepare herself post her shoulder dislocation injury. To her, R& R isn’t just about sitting idle and waiting to heal, but instead listening to her body’s needs and regaining her strength with a well-planned programme that will have her right back on track in no time.

It’s all about the asanas

An ace yoga practitioner, as evident on her social media, the actor absorbs both the physical and mental benefits that the meditative exercise has to offer. Striking difficult poses like the Eka pada sirsasana (also known as the one leg supported head balance pose) on an everyday basis, she employs the gains of enhancing haemoglobin levels, increasing her flexibility and discovering contentment and composure.


On Key

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