Ajay Devgan, who is the son of Action director Veeru Devgan is in the industry for a very long time. He has been back into the limelight when his chiseled body and well-toned looks were the major highlights of his super hit movie Singham.
He is aged 53 years and his height is 5 feet 10 inches and the guy weighs 78 Kg. The secret behind his chiseled body is his strict workout routine and diet plan. Let’s have a look at the same.
His diet plan :
Breakfast – Water, fruits, oats, eggs, and nuts
Post Workout – Protein shake
Lunch – Salad, fruits, oatmeal, vegetables, healthy homemade foods
Snacks – Sweet Potato or egg white omelet
Dinner – Brown rice, salads, chapati, dal, any Indian food
His workout Plan :
Day One: Upper Body
3 rounds of:
- Bent Over Rows x15 repetitions
- Bench Press x15 repetitions
- Military Press x15 repetitions
3 rounds of
- Weighted Shrugs x20 repetitions
3 rounds of
- Bicep Curls x25 repetitions
- Triceps Extensions x25 repetitions
Cardio: 15-20 minutes walking
Day Two: Lower Body
3 rounds of:
- Squats x15
- Step-ups x15
- Deadlifts x15
2 rounds of:
- Hanging Leg Raises x15 repetitions
- Lunges x15 repetitions
- Squat Jumps x15 repetitions
- Mountain Climbers x15 each side
Cardio: Bodyweight cardio workout
Day Three:
- Pull-ups x50 repetitions
- Pushups x100 repetitions
You are able to perform 30 pushups in a row. Rest then do another set and keep going until you perform a total of 100 repetitions.
Cardio: 5-10 minutes Jump Roping
Day Four:
- Repeat Day one’s workout
Cardio: 5-10 minutes Burpees or other Bodyweight cardio workout
Day Five:
- Repeat Day two’s workout
Cardio: 3-4 rounds of Sprinting
Day Six:
- Repeat Day three’s workout
Cardio: Kettlebell cardio or Bodyweight cardio workout
Day Seven: Rest
CREDIT: Find health tips
