Shopping Cart
×

Live Classes

Use RIDOFF10 for an extra 10% OFF

Ajay Devgan : Diet and Workout Plan

Ajay Devgan, who is the son of Action director Veeru Devgan is in the industry for a very long time. He has been back into the limelight when his chiseled body and well-toned looks were the major highlights of his super hit movie Singham.

He is aged 53 years and his height is 5 feet 10 inches and the guy weighs 78 Kg. The secret behind his chiseled body is his strict workout routine and diet plan. Let’s have a look at the same.

His diet plan :

Breakfast – Water, fruits, oats, eggs, and nuts

Post Workout – Protein shake

Lunch – Salad, fruits, oatmeal, vegetables, healthy homemade foods

Snacks – Sweet Potato or egg white omelet

Dinner – Brown rice, salads, chapati, dal, any Indian food

His workout Plan :

Day One: Upper Body

3 rounds of:

  • Bent Over Rows x15 repetitions
  • Bench Press x15 repetitions
  • Military Press x15 repetitions

3 rounds of

  • Weighted Shrugs x20 repetitions

3 rounds of

  • Bicep Curls x25 repetitions
  • Triceps Extensions x25 repetitions

Cardio: 15-20 minutes walking

Day Two: Lower Body

3 rounds of:

  • Squats x15
  • Step-ups x15
  • Deadlifts x15

2 rounds of:

  • Hanging Leg Raises x15 repetitions
  • Lunges x15 repetitions
  • Squat Jumps x15 repetitions
  • Mountain Climbers x15 each side

Cardio: Bodyweight cardio workout

Day Three:

  • Pull-ups x50 repetitions
  • Pushups x100 repetitions

You are able to perform 30 pushups in a row.  Rest then do another set and keep going until you perform a total of 100 repetitions.

Cardio: 5-10 minutes Jump Roping

Day Four:

  • Repeat Day one’s workout

Cardio: 5-10 minutes Burpees or other Bodyweight cardio workout

Day Five:

  • Repeat Day two’s workout

Cardio: 3-4 rounds of Sprinting

Day Six: 

  • Repeat Day three’s workout

Cardio: Kettlebell cardio or Bodyweight cardio workout

Day Seven: Rest

CREDIT: Find health tips

On Key

Related Posts

Shami Seeks Ortho

Shami Seeks Mumbai Ortho for Ankle Woes

Indian fast bowler Mohammed Shami Seeks Ortho is grappling with an ankle condition, prompting medical attention. The Indian team management is optimistic about his recovery

0 Your cart close