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Mother-Daughter Bonding Through Exercise with Jessica Alba

Supermom Jessica Alba is introducing her kids to yoga from an early age! The mother of three recently posted a time-lapse video on her social media, capturing a special moment where she and her eight-year-old daughter Haven connected through a yoga session led by instructor Cornelius Jones. Even though the video is sped up, the 38-year-old and her middle child appear fully focused as they perform classic yoga vinyasa flow poses.

Jessica shared their experience with the hashtag #mondaymotivation, mentioning that Cornelius Jones guided them through a fantastic yoga and fitness session over the weekend, and, to top it off, her daughter Havie emerged victorious in her soccer championship game!

The video smoothly shifts into a second clip featuring the L.A.’s Finest star after her workout.

In the accompanying caption, she elaborated, saying, “Second video – This morning, I had a great 45-minute workout with @aaronhines at @cyclehouse! A big thank you to my friend @kellyrowland for the incredibly stylish @fabletics attire!

The founder of The Honest Company enjoys a variety of workout routines, from CrossFit and spinning to weight training and more. She’s known for her commitment to staying in excellent shape. Despite her busy schedule, this entrepreneur prioritizes her health and fitness, making time for workouts, even if it’s just a quick half-hour session.

Recently, the versatile talent shared on her social media that she spends 35 minutes on the treadmill on days when she can’t complete a full workout. Jessica’s commitment to a healthy lifestyle follows her past struggles with body image. Earlier this year, during a panel discussion at the In Goop’s Health Summit, the Latina beauty disclosed that she once stopped eating to avoid being targeted by men in Hollywood.

She went on to say, “I was made to feel guilty for attracting men’s attention. As I started my acting career, I began to eat less and adopted a more androgynous appearance to minimize the attention I received.”

Inspiring a generation to embrace the power of yoga in health, happiness, and togetherness, Jessica Alba and her daughter show us that the bond between a mother and daughter can be strengthened through the simple joy of exercise.

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