Gisele Bündchen recently shared a wellness message on Instagram, accompanied by a photo showcasing her yoga practice. The Brazilian model exuded tranquility and strength while striking a triangle pose on the beach.
Dressed in gray leggings and a matching tank top, the 42-year-old model not only provided inspiration with her pose but also offered some profound thoughts to her followers.
She captioned the post with, “True health goes beyond diet and exercise. It encompasses our attitudes, emotions, beliefs, thoughts, and actions. When life gets tough, always remember that each sunrise brings a new chance to try again and improve. Amid life’s intensity and distractions, awareness is crucial. Consider the energy you are nurturing.
She concluded her post with these words: “Keep in mind, we play a role in shaping our own reality; our beliefs have the power to create it!” Her followers showered her with love and appreciation for the inspirational message in the comments.
Though the caption might seem profound for a yoga photo, it’s entirely in line with Gisele’s character. She’s renowned for her deep connection to yoga, often regarded as a yoga queen. Gisele has been devoted to this practice for years and attributes it to both physical and mental well-being.
In her book, “Lessons: My Path to a Meaningful Life,” published in 2018 and featured in Marie Claire Australia, Gisele expressed, “[Yoga is] so serene that I can be in a state of meditation while I practice… Whether it involves music, mantras, breath work, or meditation, [yoga is] a powerful, beautiful spiritual practice. Yoga gave me back my life. She’s absolutely right.
Scientifically, yoga has been demonstrated to reduce stress and enhance resilience, as previously reported by WH.
It also plays a role in regulating the nervous system and diminishing anxiety. Moreover, it offers numerous physical benefits, with most yoga forms serving as full-body workouts and aiding in controlling your breathing.
In addition to serving as a reminder of one of the most effective workouts, Gisele has been sharing some impressive moments flaunting her abs lately. It’s clear that her core strength gets a boost from navasanas, or boat poses in yoga. However, Gisele’s fitness routine extends beyond yoga. The Brazilian model is also a fan of Pilates, swimming, and Brazilian Jiu-Jitsu, according to British Vogue. She’s known for her early morning workout routine, starting at 5 a.m. daily. Impressive, right?
When it comes to her dietary choices, Gisele has mentioned that she consumes a substantial amount of fruits and vegetables, with red meat in moderation, as per Vogue France. Her trainer has revealed to British Vogue that she has a hearty appetite and even trains both Gisele and her husband, Tom Brady, which is quite endearing.
Excuse me while I go sign up for a yoga class. Thank you, Gisele, for the inspiration!
Step into the world of Gisele Bündchen and be awed by her incredible yoga practice on Instagram, a source of inspiration for wellness and mindfulness.