Manushi Chillar is the one who has brought pride to the country, after a long wait of 17 years, When India once again welcomed the crown of Miss World. If you also want to know the secret of Worlds beauty fitness, come on bring on your pen and paper.

Manushi Chillar is the one who has brought pride to the country, after a long wait of 17 years, When India once again welcomed the crown of Miss World. With the brilliant answers, perfect figure, glowing skin and a smile to-die-for of Manushi Chillar. The World beauty has left her mark on every heart in the world. Being a medical student  who happens to be a classical dancer too. To be a world beauty is not a piece of a cake. It takes a hard work and rigorous training to go into making someone perfect. In addition to Manushi’s beauty, she is very fitness freak and spends more than half of his time in physical activity.

If you also want to know the secret of Worlds beauty  fitness, come on bring on your pen and paper.

Yoga for perfect body and toned muscles

Manushi does gymming 4-5 days a week. Apart from gymming, her fitness routine includes squats, free running, Pilates, plans, stretching and cardio workouts. Which allows her to maintain body strength and flexibility. For the correct postures, she also performs yoga 5 days a week, which gives her core strength. Manushi also performs half or an hour dance practice on weekends or times, which makes her feel very relaxed.

Her day diet is divided into 6 meals, which are high in protein. In food, she avoids refined sugar as much as possible. 

She is fond of different types of salads

When she wakes up in the morning, she drinks a lukewarm lemon water. In breakfast, she takes fresh yogurt and fruits, pulses, oats and dry fruits. In lunch, she take 2 chapattis, rice, vegetables, raita and salad. In the evening, she prefers to have a fruit smoothie and seasonal vegetable salad.

CREDIT: SPOTBOYE