Mitchell Johnson’s fitness regime: How Australia’s speed demon keeps fit

Mitchell Johnson – SAS Training Johnson took help from Australian war hero Corporal Ben Roberts-Smith to experience a day in the life of an SAS soldier. The training was ruthless and difficult, and there was no scope for error, as carelessness in the field of war could lead to a loss of life.  Mitchell-Johnson- TheMill […]

How Michael Clarke Transformed His Body In 12 Weeks

A transformation that proved every bit as satisfying as a Test hundred. A decade ago, when Michael Clarke became Test captain of Australia, he took control of an institution. Recently, after a milestone birthday, he resolved to take control of his own body, targeting it over 12 weeks for a transformation that proved every bit […]

Warner pens deal with Sydney Thunder for BBL return

avid Warner signed a two-year deal with Sydney Thunder to end his nine-year hiatus in the Big Bash League. He is expected to be available for the franchise following the conclusion of the Sydney Test against South Africa, for five of Thunder’s regular league games. The Test side will then depart for India for a […]

Watson finally unlocks fitness secret

All rounder believes yoga would have helped him stay on the park during his international career. Having tried archaic remedies, space-age science and almost everything in between, Shane Watson believes the simple practice of yoga would have helped prevent the countless injuries that plagued him throughout his international career. Watson was constantly cut down by […]

Steve Smith’s Cricket Diet & Workout Plan

Who’s ready for some cricket fitness food, Steve Smith style? While we’re on the subject, how about throwing a Steve Smith workout plan into the mix? Pair these two fundamentals and you just might become one of the best cricketers in the world. Okay, so maybe that’s a little far-fetched, as there can be only one Steve […]