Yoga and Relaxation’s Impact on Cardiac Health
The field of yoga therapy has proven to be a potent tool in managing conditions like high blood pressure and coronary artery disease. Beyond mitigating high blood pressure, yoga therapy holds the potential to reduce serum cholesterol, triglycerides, free fatty acids, blood glucose levels, and body weight. Furthermore, the practice yoga enhances physical fitness and […]
Yoga for Depression and Anxiety: A Holistic Approach to Healing
Depression and anxiety are two prevalent mental health conditions that affect millions of people worldwide. The conventional treatment methods often involve medication and therapy. However, an increasing number of individuals are turning to complementary and holistic approaches like yoga to manage and alleviate the symptoms of depression and anxiety. This article explores the therapeutic benefits […]
The fitness and diet secrets of Taapsee Pannu
Taapsee Pannu is one of the most versatile actors in Bollywood who made her mark with her breakthrough performance in Pink (2016).Pannu, also known for her fitness, is always up for a challenge.She’s shown impeccable fighting skills in movies like Baby and Naam Shabana.If you want to be as tough as the Rashmi Rocket star, […]
A book on yoga, specifically for children
Written by Bharatanatyam dancer, Yamini Muthanna, the book is a step-by-step guide for children who are serious about practicing the ancient art. The book, Yoga for Children, A Step-By-Step Guide, written by Bharatanatyam dancer and teacher, and yoga practitioner, Yamini Muthanna, will be available on Amazon from June 21 as part of World Yoga Day celebrations. The […]
