Yoga to combine strength-building & mindful movement exercises to create a balanced practice that strengthens the body and calms the mind. It including a series of challenging poses, such as arm balances & restorative poses for weight loss.
Yoga to combine strength-building & mindful movement exercises to create a balanced practice that strengthens the body and calms the mind. It including a series of challenging poses, such as arm balances & restorative poses for weight loss.
