Self Assessment for Yoga Levels
Beginner/Level 1
Take note of your flexibility, strength, balance, and endurance. Are there any limitations or areas for improvement?
Intermediate/Level 2
This level assumes that you have some familiarity with yoga and can perform a variety of poses with proper alignment. It introduces more challenging poses and sequencing, and emphasizes deeper exploration of breath, meditation, and philosophy.
Advanced/Level 3
This level is intended for experienced practitioners who have a strong foundation in yoga and can perform advanced poses with confidence and control. It involves complex sequencing, intense physical and mental challenges, and deeper spiritual inquiry.
Experience
Your level of experience with yoga
Perform
Your ability to perform basic, intermediate, and advanced poses
Ability
Your ability to move through sequences with ease
Comfort
Your comfort level with inversions and arm balances
Experience
Your level of experience with yoga
Perform
Your ability to perform basic, intermediate, and advanced poses
Ability
Your ability to move through sequences with ease
Comfort
Your comfort level with inversions and arm balances
Mind . Body . Soul
Physical Ability
Take note of your flexibility, strength, balance, and endurance. Are there any limitations or areas for improvement?
Breath Awareness
Observe your breath during practice. Are you breathing smoothly and deeply? Are you holding your breath or breathing unevenly?
Focus and Concentration
Notice your ability to stay present and focused during practice. Are you easily distracted or able to maintain concentration throughout the practice?
Mind-Body Connection
Pay attention to the connection between your mind and body. Are you able to move with intention and awareness, or are you disconnected from your body?
Emotional State
Observe your emotional state before, during, and after practice. Has your mood improved? Are you feeling more relaxed or energized?
Overall Sense of Well-Being
Consider your overall sense of well-being after practicing yoga. Are you feeling more centered, grounded, and at ease?
1. You are new to yoga and have limited experience with the practice.
2. You may have difficulty with certain poses or sequences.
3. You are not yet comfortable with more advanced poses.
1. You have been practicing yoga for a while and are comfortable with basic poses.
2. You are able to move through sequences with ease and can perform some intermediate-level poses..
3.You have developed a regular yoga practice.
