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Vidyut Jamwal Body Workout Schedule At Home Or Gym & Diet Plan

Vidyut Jamwal Workout – Vidyut Jammwal is one of the finest actors in the Bollywood industry. There are very few actors in Bollywood who are popular among the youth for both body and amazing acting and there is no doubt that Vidyut Jammwal is one of them. His body attracts and inspires many youngsters. There are many people who want to build their body like Vidyut Jammwal. If you are also one of those people who want to make your body attractive like Vidyut Jammwal, then from here you will definitely get all the tips and tricks to make such a body.

Here I am not going to tell you any of mine tips and tricks, but I will tell you the personal workout and diet schedule of Vidyut Jamwal. If you will follow this amazing schedule then you can definitely achieve body fitness like Vidyut Jammwal. Before the workout and diet schedule, you must be aware of the current body measurements of Vidyut Jammwal.

Vidyut Jamwal Body Measurements –

Vidyut Jamwal Height5’11” (180 cm)
Vidyut Jamwal Weight154-158 lbs (72-78 kg)
Vidyut Jamwal Chest42”-45”

These are the common Physical Measurements of the Vidyut Jamwal. He keeps changing his body measurements according to the upcoming projects. But these are the common measurements of Vidyut.

Vidyut Jamwal Workout

First, discuss the Gym workout plan that he follows. He only trains his body only 4 days a week.

Monday- Vidyut Jamwal Back and Biceps Workout

  • Cable row
  • T-bar row
  • EZ-bar curls
  • Hammer curls
  • Reverse barbell curls
  • Chin-ups & Pull-Ups
  • Pushups & Its Types (He Generally Does Advanced Level Push Ups)

Tuesday- Vidyut Jamwal Chest, and Triceps Workout

  • Barbell bench press
  • Dumbell Flies
  • Incline bench press
  • Rope push-downs
  • Cable flies
  • Skull crushers
  • Triceps Extensions
  • Triceps kickbacks

Wednesday- Vidyut Jamwal Legs Workout

  • 20 minutes Run on the treadmill
  • Dumbbell lunges
  • Dumbbell reverse lunges
  • Stiff leg deadlifts
  • Barbell Squats
  • Hurdle Jumping
  • Leg Balancing Workouts

Thursday- Vidyut Jamwal Shoulders Workout

He loves to train the shoulder muscles, which is why on the 4th day he only trains the shoulder muscles. In shoulder workout he generally does

  • Shrugs
  • Dumbbell side lateral raise
  • Dumbbell front lateral raise
  • Seated dumbbell press
  • Upright row

This is Vidyut Jammwal’s GYM workout schedule, there are many websites and Youtube channels which also mentioned sets and repetitions. But that data is not real. He keeps changing his sets and repetitions according to the upcoming goals.

With gym workout, he also does Martial Arts and some hardcore exercises. So let discuss about those extra exercises.

1. Push-Ups

In a Recent Interview, he revealed that he once did 460 – 500 push-ups in one Set and his next target is to do 700 push-ups in one set. From this, you can easily examine his strength and hard work. He does types of push ups in workout schedule. With this, there are many advanced level push-ups that he generally performs.

2. Handstand Push-Ups

In his free time, he loves to do handstand or handstand push-ups workout. 

3. Martial Arts

And the last one is Martial Arts. One practice that is hidden in the workout list is martial arts. He likes to do martial arts most. Due to this hard work, he is able to perform terrific stunts on-screen. Due to his amazing Martial Arts practice, He came in the top six martial artists across the world and he is the only Indian to have featured in the prestigious list curated by Looper.

It is not an easy thing to follow up their workout schedule, but with regular practice it can be possible. In the end, I can say to you that his workout schedule is totally worth it. This workout schedule is also very impressive for me.

Vidyut Jamwal Diet Schedule

He keeps changing his meal from time to time. Telling all diets is not possible. I will tell you the core diet schedule of the Vidyut Jamwal. He takes 6 meals in a day.

Before GymA bowl of muesli
After GymA protein shake(He Mostly Consume Protein In the form of Shakes)
At breakfastIdlis And Other South India Food
At lunchDal, veggies, and roti (Or Any Regular Food)
At evening snack1 plate upma or juices,
At dinnerRoti and veggies

The main thing that surprised me is that he is not very disciplined towards his diet like John Abraham is. In my opinion, this diet plan is the normal diet of a bodybuilder. Instead, I would advise you to follow the diet plan of Hrithik Roshan and John Abraham.

Vidyut Jamwal Personal Tips & Tricks

  • Follow Diet and Workout Schedule in the Proper Way
  • Try to do Your Best on Every Workout Day.
  • For Good Results, also focus on the Bodyweight Workouts
  • Try to add Mediation, Yoga, Martial Arts, Bodyweight exercises slowly in your workout schedule.
  • Try to be Happy and Motivated.

CREDIT: HealthCare Blog

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