Being in good health and shape is genuinely regarded as a blessing in today’s hectic and demanding world. We all admire various celebrities for their active lifestyles and healthy eating habits. Let’s look at some of our favorite Bollywood divas and how they manage to always be in great form. These Indian actresses work hard hours but still find time to go to the gym, exercise, and eat right from dawn until night. They no longer fit the stereotype of being overweight. Not simply weight loss, but also general health and fitness, are important. And their efforts have earned them accolades like “hot” and “sexy”! Check out their workout regimes!
The current Queen of Bollywood and one of the fittest actresses working in the Hindi film business is Deepika Padukone. She has always been in excellent shape since she plays badminton. She receives ongoing fitness assistance from her personal trainer, Yasmin Karachiwala. Deepika emphasizes in having a healthy physique rather than merely being thin and has a fantastic metabolism structure. Her flawlessly toned body is evidence of her self-control, dedication, and adherence to a strict diet.
Her Exercise and Fitness Techniques:
She works out with weights, Pilates, and cardio and strength exercises. She also does yoga, including the Surya Namaskar as well as asanas like the shoulder stand, cat stretch, and warrior pose. She also does meditation & pranayama to calm her mind. When she is filming, she engages in physical exercise like walking, running, or swimming because she is not a gym rat.
Her Dietary Tricks:
She eats little meals every two hours and does not like to cut out on her favorite foods. She consumes fresh fruit and eats a balanced diet of proteins and carbohydrates. She likes chocolate since she has a sweet tooth, but she makes up for it by working out more frequently. She abstains from alcohol, which is definitely to her benefit. She stays hydrated and gets a good night’s rest to be healthy and radiant!
Another attractive actress that everyone admires is this Bengali beauty. In the movie Dhoom 2, she had everyone raving about her flawless physique. Bipasha puts a lot of effort into maintaining her physical fitness. She maintains a strict diet and exercise routine. Additionally, she has workout DVDs called “Love Yourself” available. She enjoys working out and disbelieves in using diet pills or embarking on crash diets.
She places more emphasis on eating a balanced diet and steering clear of junk food. She likes coconut water and drinks a lot of water every day to flush out pollutants. This keeps her hydrated and also makes her skin glow. She uses a treadmill to exercise and does cycling and kickboxing. She makes it a point to switch between several pursuits to avoid it becoming monotonous.
Shilpa Shetty is one actress who has unquestionably gotten healthier and sexier as she’s gotten older. She has changed significantly since her early years when her body was more strong. She currently possesses one of B-greatest town’s bodies. She has also made yoga and pranayam DVDs available. She did, however, gain up to 80 kg while pregnant. But after a few months of working out, she returned to her attractive avatar. She is a real motivator for new mothers who want to lose extra weight and get in shape. She admitted that she used to exercise in the late afternoon while the baby dozed off.
She starts her day with amla or aloe vera juice and adheres to a balanced diet. he substitutes brown carbohydrates for white ones in her diet. In-between-meal snacks are off-limits to her. Her fitness regimen consists of cardio exercises, weight training, yoga, and meditation.