Yoga: A Holistic Approach to Health and Wellbeing

Yoga is an ancient practice that has been around for thousands of years. It originated in India and has since spread all over the world, becoming increasingly popular in recent years. The practice of yoga involves physical postures, breathing exercises, and meditation techniques that promote physical, mental, and spiritual wellbeing. Physical Benefits of Yoga One […]

Kochi gets its first Aerial Yoga studio

I make my way to Bree Mcilroy’s Loving Earth Yoga and Wellness Studio in Fort Kochi to explore Aerial Yoga. The New Zealander recently added this Americanized version of calisthenics to the various yoga versions she offers. Aerial Yoga combines Pilates, dance and Yoga. Previously, Bree had introduced vegan fare to the city and with […]