Yoga for better sleep and insomnia
Do you struggle with falling asleep or staying asleep? Do you wake up feeling tired and groggy? You’re not alone. Millions of people suffer from insomnia or other sleep disorders that can affect their overall health and wellbeing. Fortunately, yoga can be a natural and effective remedy for better sleep. In this article, we’ll explore […]
Are yoga nidra, mindfulness meditation the secrets to restful sleep?
“When we meditate, we progressively let go of the experiences of the day, detaching ourselves from the events and their emotional imprints in our mind,” said Dr Narendra Shetty. Yoga and meditation are known to aid well-being, by keeping you healthy, active, and calm. According to Dr Deepak Mittal, Founder and Meditation Expert, Divine Soul […]
