Yoga: A Holistic Approach to Health and Wellbeing
Yoga is an ancient practice that has been around for thousands of years. It originated in India and has since spread all over the world, becoming increasingly popular in recent years. The practice of yoga involves physical postures, breathing exercises, and meditation techniques that promote physical, mental, and spiritual wellbeing. Physical Benefits of Yoga One […]
A book on yoga, specifically for children
Written by Bharatanatyam dancer, Yamini Muthanna, the book is a step-by-step guide for children who are serious about practicing the ancient art. The book, Yoga for Children, A Step-By-Step Guide, written by Bharatanatyam dancer and teacher, and yoga practitioner, Yamini Muthanna, will be available on Amazon from June 21 as part of World Yoga Day celebrations. The […]
