The importance of stretching before exercise
Are you someone who jumps right into your workout without stretching? Do you think stretching is a waste of time or just for the elderly? Think again! Stretching before exercise is essential for many reasons. Whether you’re a seasoned athlete or a beginner, here are some reasons why you should never skip your pre-workout stretch […]
How to create a personalised workout plan
When it comes to fitness, having a personalised workout plan can be one of the most effective ways to achieve your goals. Whether you’re looking to build muscle, lose weight, or simply improve your overall health and fitness, a personalised workout plan can help you get there faster and more efficiently. In this article, we’ll […]
Ajay Devgan : Diet and Workout Plan
Ajay Devgan, who is the son of Action director Veeru Devgan is in the industry for a very long time. He has been back into the limelight when his chiseled body and well-toned looks were the major highlights of his super hit movie Singham. He is aged 53 years and his height is 5 feet […]
Ajay Devgan : Diet and Workout Plan
Ajay Devgan, who is the son of Action director Veeru Devgan is in the industry for a very long time. He has been back into the limelight when his chiseled body and well-toned looks were the major highlights of his super hit movie Singham. He is aged 53 years and his height is 5 feet […]
BRAD PITT’S REAL WORKOUT ROUTINE & DIET PLAN
He’s one of the most recognizable faces in all of Hollywood. He’s starred in countless box office hits including Fight Club, Troy, and Once Upon a Time in Hollywood. On top of all of that, his body emulates that of a bodybuilder, being built yet extremely shredded. He’s Brad Pitt. I’ve got the exact workout […]
Farhan Akhtar’s Workout and Diet Plan
Farhan Akhtar is probably one of the most versatile members of the B-Town. He is a composer, a lyricist, a singer, a director and also an incredible good actor. His most memorable performance has been his portrayal of Milkha Singh in the biopic Bhaag Milkha Bhaag. Milkha Singh is a former Olympian and an athlete […]
Exercises and A Vegetarian Diet: How Shahid Kapoor Gets His Toned Physique
From flaunting his regular chocolate-boy looks to sporting a fierce royal avatar in his latest film Padmaavat, Shahid Kapoor has displayed his versatility in many ways. He is one of the few actors in India who has constantly been praised for his good looks as well as his acting prowess. He is a proud vegetarian and follows […]
AB De Villiers’ Diet and Fitness Secrets to Staying at the Top of His Game
South-African batsman AB De Villiers is the captain of the South African cricket team in One Day International (ODI). He is considered as one of the best batsmen in ODI, having won numerous Man of the Match titles and achieving a plethora of awards and accolades till date. He is an active player in the […]
Steve Smith’s Cricket Diet & Workout Plan
Who’s ready for some cricket fitness food, Steve Smith style? While we’re on the subject, how about throwing a Steve Smith workout plan into the mix? Pair these two fundamentals and you just might become one of the best cricketers in the world. Okay, so maybe that’s a little far-fetched, as there can be only one Steve […]
The Rock’s Diet and Workout Plan
For Dwayne Johnson aka The Rock, workouts and a diligent diet are quite simply a way of life. Accordingly, the California-born college athlete turned WWE sensation turned A-list movie star cuts a truly impressive figure, as anyone with working eyeballs and access to a screen can attest. And while some of that mean muscle came naturally, the bulk of […]
