How to overcome fitness plateaus
As you work towards your fitness goals, you may find yourself hitting a plateau where progress seems to slow or come to a complete stop. This can be frustrating, but it’s important to remember that it’s a natural part of the fitness journey. Plateaus occur when your body adapts to your current workout routine, making […]
Meditation, 7 hrs of sleep, a clean diet behind Suresh Raina’s success
MIND AND SOUL“Focusing on breathing and meditation helps me with clarity in my thoughts, and that keeps me relaxed during stressful situations. All I need is a quiet corner to help me organise my thoughts. For a healthy soul, you need to flush out negative thoughts every now and then. You should be able to […]
