How to create a healthy morning routine

Creating a healthy morning routine is one of the best things you can do for your physical and mental well-being. It sets the tone for the rest of your day and helps you start your day with a positive mindset. But, how can you create a healthy morning routine that actually works for you? Here […]

Emerging trends in nutrition and dietetics

As we move towards a more health-conscious society, the world of nutrition and dietetics is constantly evolving. Emerging trends in this field are helping us to better understand the importance of proper nutrition and its impact on our overall health and wellness. At Ridavo, we are committed to staying at the forefront of these trends […]

Aishwarya Rai’s Diet Plan After Pregnancy!

Aishwarya Rai's Diet Plan After Pregnancy!

Aishwarya has already taken the world by storm with her sensual, audacious, seductress persona in Karan Johar’s film “Ae Dil Hai Mushkil.” With her fluttering kisses and graceful stances, she exuded regal princess beauty. After her incredible bodily change, she received highly positive feedback. It’s all because Aishwarya Rai lost weight! DIET \BREAKFAST The secret […]

Parineeti Chopra’s Weight Loss Diet Plan And Workout Routine 

Apparently, she spent Rs.10 lakh to achieve her body goals! According to an industry insider who spoke to DNA India, Parineeti signed up for a detox programme in Austria. This Punjabi kudi has won millions of hearts with her acting talent. Her bindaas attitude makes her different from the rest of the actors. Yes, we are talking about Parineeti […]

How to exercise your way to fitness

Be it walking, cycling, yoga or sports, optimum exercise keeps the body mentally and physically strong. It’s time to make a start Fitness guru, holistic health expert and FIT India Movement ambassador Mickey Mehta talks about how to get started on the fitness journey Exercise is more than just physical; it’s therapeutic, healing and mood […]

Anupam Kher Weight Loss Journey Is Truly An Inspiration

After his wife Kirron Kher’s commendable weight-loss, it’s now Anupam Kher’s turn to prove that ‘age is just a number.’ The veteran actor has broken the stereotype of ‘being fat in the old age’. He played a 60-year-old in Saaransh when he was just 28, but the 64-year-old can now put most 20-year-olds to shame. […]

Sonam Kapoor’s Weight Loss Story Will Inspire You To Be Like Her!

Walking down on the red carpet, she looked stunningly beautiful and elegant! Yes, I am talking about none other than the gorgeous Sonam Kapoor Weight who steals the show with her uptown fashion sense and glam. We all want to be like her! But, before joining the B-Town, famously known fashionista, Sonam Kapoor weight was once 86 kilos! […]

Sonakshi Sinha’s Weight Loss Journey: Fitness Routine And Diet Plan

Want to know How Sonakshi Sinha reduced weight from 90Kgs to 60Kgs? Sonakshi sinha weight loss journey is indeed inspirational! Starring in the limelight of major fame across Salman Khan in her debut movie, Sonakshi Sinha killed the audience with her charming expressions and innocent looks in Dabangg and managed to make a mark instantly! […]

September’s Mercury Retrograde Is Coming for Your Relationship

We’re still dissecting the details of Bennifer’s back-to-back weddings, and boom! Worldwide romantic reverie: interrupted! For this we can thank (or rather, blame) Mercury, who is turning retrograde in relationship-obsessed Libra on Sept. 9. No, this is not the breaking news anyone was hoping to hear during cuffing season. While Mercury’s in reverse until Oct. […]

James Anderson’s interval training and Romanian deadlifts

James Anderson is the leading fast-bowling Test wicket-taker of all time The 39-year-old has focused on improving his running technique to avoid injury The Burnley-born legend also credits interval training with improving his speed Romanian deadlifts and Russian twists have made Anderson stronger  Precise diet plans and cutting out junk food on tour have also […]