Common diet myths debunked

As people become more health-conscious, there are many popular diets that come and go. However, not all of these diets are based on sound nutritional principles, and some may even do more harm than good. In this article, we will be debunking some of the most common diet myths and providing evidence-based advice to help […]

Emerging trends in nutrition and dietetics

As we move towards a more health-conscious society, the world of nutrition and dietetics is constantly evolving. Emerging trends in this field are helping us to better understand the importance of proper nutrition and its impact on our overall health and wellness. At Ridavo, we are committed to staying at the forefront of these trends […]

The role of macronutrients in a healthy diet

As more and more people seek to lead a healthy lifestyle, there is a growing interest in understanding the role of macronutrients in a healthy diet. Macronutrients, which include carbohydrates, proteins, and fats, are the essential components of our diet that provide energy to the body. At Ridavo, we believe that a balanced diet is […]

Shah Rukh Khan’s Workout Routine & Diet Plan For Pathaan Revealed!

Shah Rukh Khan, who has a lean physique, succeeded in bringing down his body fat percentage to get the shredded eight pack abs and a well-defined body in general Bollywood megastar Shah Rukh Khan is one of the most popular stars throughout the world. He has a massive fan following and is a well-recognized actor […]

Rakul Preet Singh’s Fitness Regime And Secrets To Stay Strong And Fit Revealed

Along with being known for her versatility, Rakul Preet Singh is also known for her fitness regimes and secrets. Read ahead to know more about her fitness. Rakul Preet Singh’s fitness regime and secrets Rakul Preet Singh has often shown dedication towards her workouts. She religiously follows her diet not only to maintain an hourglass […]

James Anderson’s interval training and Romanian deadlifts

James Anderson is the leading fast-bowling Test wicket-taker of all time The 39-year-old has focused on improving his running technique to avoid injury The Burnley-born legend also credits interval training with improving his speed Romanian deadlifts and Russian twists have made Anderson stronger  Precise diet plans and cutting out junk food on tour have also […]

Fatima Sana Shaikh’s fitness tips, diet and much more

Fatima Sana Shaikh talks about moulding her body as she jumps from being a wrestler in debut film Dangal to learning archery and sword fighting for Thugs Of Hindostan. 1. Routine, no routineMy sports training has been defined by my film choices, but, when I’m not on the job, my workout routine is based on […]

Here’s Everything Deepika Padukone Eats In A Day, And How She Stays Svelte

Deepika Padukone is known for being incredibly fit and has a naturally lean body type, but she doesn’t take that for granted. She follows a strict diet and exercise regime which helps her look her best every single time.  If you want to know her diet plan and what her fitness routine is really like, […]