How to overcome fitness plateaus
As you work towards your fitness goals, you may find yourself hitting a plateau where progress seems to slow or come to a complete stop. This can be frustrating, but it’s important to remember that it’s a natural part of the fitness journey. Plateaus occur when your body adapts to your current workout routine, making […]
Prabhas Workout Routine & Diet Plan
Prabhas is an Indian film actor known for his works exclusively in the Telugu cinema. He was born on October 23, 1979 Hyderabad, Andhra Pradesh, India. He is six feet 2 inches tall. The actor used to weight 82 kilos and has gained 20 kilos for the role in his recent movie named Baahubali. He […]
Reinvigorated sports ecosystem: Fit India
New Delhi, Sep 1 (IANS): It is a universally-known fact that health has remained the basis of success and prosperity in every society. In fact, the best factor to adequately determine the quality of life in any country is the health of its working population. With the widespread belief of the nation in the principle of […]
How Michael Clarke Transformed His Body In 12 Weeks
A transformation that proved every bit as satisfying as a Test hundred. A decade ago, when Michael Clarke became Test captain of Australia, he took control of an institution. Recently, after a milestone birthday, he resolved to take control of his own body, targeting it over 12 weeks for a transformation that proved every bit […]
From housewife to ambassador for FitIndia
A middle-aged couple, Amartya Sinha, 51, and his wife, Nutan Sinha, 47, residents of Lucknow, are an inspiration for many people because of their dedication towards fitness A middle-aged couple, Amartya Sinha, 51, and his wife, Nutan Sinha, 47, residents of Lucknow, are an inspiration for many people because of their dedication towards fitness. After […]
Varun Dhavan’s Body, Workout Routine and Diet
Varun Dhavan is one of the most promising actors to become a part of the dazzling world of the Hindi Film Industry. Son of ace director David Dhavan, Varun grew up dreaming to be an actor. He started his film career as an innocent student in SOTY and instantly became the heart-robe of the nation. […]
The Chris Hemsworth Workout & Diet Plan Revealed
It takes a tear-inducing amount of effort to become a superhero, as made perfectly clear by recent Marvel initiate Kumail Nanjiani. Yet somehow, Aussie icon Chris Hemsworth makes his extremely disciplined workout and diet plan look routine. I suppose when you’re charged with portraying a Norse god who’s apparently “the strongest Avenger” on IMAX screens across […]
Jonny Bairstow’s Ashes workout: bungees, sprints and 600 squats a day
Jonny Bairstow talks to The Telegraph about his fitness secrets – from Wattbike sprints to ballistic bungee drills 1. Wicketkeepers do 600 squats a day “During a series when I am keeping wicket, I am doing effectively 600 squats a day on the pitch, just by getting into position for each delivery. I also cover […]
Punjab teen, who made a world record in fitness without ever going to a gym
Kuwar Amritbir Singh set the Guinness World Record for doing most push-ups with claps (finger tips) in one minute in February. A teenager from Punjab’s Gurdaspur district who has never been to a gym or taken protein supplements is making his mark in fitness by following his own unconventional methods of training. Kuwar Amritbir Singh is not […]
Shah Rukh Khan’s Workout Routine & Diet Plan For Pathaan Revealed!
Shah Rukh Khan, who has a lean physique, succeeded in bringing down his body fat percentage to get the shredded eight pack abs and a well-defined body in general Bollywood megastar Shah Rukh Khan is one of the most popular stars throughout the world. He has a massive fan following and is a well-recognized actor […]
