Alastair Cook’s fitness secrets

Did you know that Alastair Cook drinks 1.5 litre of sports drink to keep himself hydrated? Alastair Cook Fitness If there is one cricketer who has seen several ups and downs in his career, it is Alastair Cook. The England Test captain’s mental toughness is unbelievable, and his ability to recover from setbacks is something […]

Punjab teen, who made a world record in fitness without ever going to a gym

Kuwar Amritbir Singh set the Guinness World Record for doing most push-ups with claps (finger tips) in one minute in February. A teenager from Punjab’s Gurdaspur district who has never been to a gym or taken protein supplements is making his mark in fitness by following his own unconventional methods of training. Kuwar Amritbir Singh is not […]

James Anderson’s interval training and Romanian deadlifts

James Anderson is the leading fast-bowling Test wicket-taker of all time The 39-year-old has focused on improving his running technique to avoid injury The Burnley-born legend also credits interval training with improving his speed Romanian deadlifts and Russian twists have made Anderson stronger  Precise diet plans and cutting out junk food on tour have also […]

Daily Routine And Diet Plan Of The World Beauty Manushi Chillar

Manushi Chillar is the one who has brought pride to the country, after a long wait of 17 years, When India once again welcomed the crown of Miss World. If you also want to know the secret of Worlds beauty fitness, come on bring on your pen and paper. Manushi Chillar is the one who […]

Vicky kaushal’s workout tips for getting those killer abs 

Consistency is key for all his endeavours. But what does it take for Vicky Kaushal to stay fit? The actor shares his secret fitness mantra. Dapper looks, killer abs and roaring success; these could be the perfect words to describe the man of the hour, Vicky Kaushal. From back-to-back box office hits to his much-adored wedding […]

Meditation, 7 hrs of sleep, a clean diet behind Suresh Raina’s success

MIND AND SOUL“Focusing on breathing and meditation helps me with clarity in my thoughts, and that keeps me relaxed during stressful situations. All I need is a quiet corner to help me organise my thoughts. For a healthy soul, you need to flush out negative thoughts every now and then. You should be able to […]

Bhumi Pednekar’s Diet And Workout Routine Revealed

Bhumi Pednekar talks about her diet and fitness routine. The 32-year-old actor busts diet and fitness myths. Actor Bhumi Pednekar made her Bollywood debut 7 years ago with Dum Laga Ke Haisha. A small-scale movie which became a huge success because of its simplicity. For the role, Bhumi opted to put on weight and shed […]

Let us take a look at what Rohit Sharma does to stay fit

Rohit Sharma is known for his big sixes in the limited overs cricket. His record for the  highest ODI score of 264 from 173 balls at Eden Gardens against Sri Lanka could not even be imagined to be broken. He is the only cricketer to score 3 double centuries in ODIs and 4 centuries in […]