Jonny Bairstow’s Ashes workout: bungees, sprints and 600 squats a day 

Jonny Bairstow talks to The Telegraph about his fitness secrets – from Wattbike sprints to ballistic bungee drills 1. Wicketkeepers do 600 squats a day “During a series when I am keeping wicket, I am doing effectively 600 squats a day on the pitch, just by getting into position for each delivery. I also cover […]

Ace The Fitness Game By Taking Cues From The Cricket Star Mithali Raj 

Cricketer Mithali Raj swears by a healthy diet and consistent exercise regimen to keep herself fit and healthy. Here are her diet and fitness secrets you need to know. nspiring millions of people, Mithali Raj is an inspiration to many people who pursue their dream of becoming a sportsperson. She is currently the captain of […]