Alia Bhatt’s 5 Simple Fitness Tips for a Healthier You

alia bhatt routine

Yoga Classes for Beginners Much like her roles in films, Alia Bhatt exhibits dedication and commitment to her fitness routines. Although she doesn’t frequently share glimpses of her gym sessions, she diligently adheres to her fitness journey. Her diverse training sessions, guided by experts like Yasmin Karachiwala and Anshuka Parwani, encompass a range of activities […]

Benefits of journaling for mental health

Journaling is a powerful tool that can help improve your mental health in many ways. It can help you express and process emotions, gain insight into your thoughts and behaviors, and track progress towards your goals. Here are some of the benefits of journaling and how Ridavo can help you get started. Reduces Stress and […]