Are yoga nidra, mindfulness meditation the secrets to restful sleep?
“When we meditate, we progressively let go of the experiences of the day, detaching ourselves from the events and their emotional imprints in our mind,” said Dr Narendra Shetty. Yoga and meditation are known to aid well-being, by keeping you healthy, active, and calm. According to Dr Deepak Mittal, Founder and Meditation Expert, Divine Soul […]
