How to exercise your way to fitness
Be it walking, cycling, yoga or sports, optimum exercise keeps the body mentally and physically strong. It’s time to make a start Fitness guru, holistic health expert and FIT India Movement ambassador Mickey Mehta talks about how to get started on the fitness journey Exercise is more than just physical; it’s therapeutic, healing and mood […]
How Michael Clarke Transformed His Body In 12 Weeks
A transformation that proved every bit as satisfying as a Test hundred. A decade ago, when Michael Clarke became Test captain of Australia, he took control of an institution. Recently, after a milestone birthday, he resolved to take control of his own body, targeting it over 12 weeks for a transformation that proved every bit […]
