How to incorporate more fruits and vegetables into your diet

As the saying goes, “you are what you eat”. And when it comes to healthy eating, one of the most important things you can do is to incorporate fruits and vegetables into your diet. These plant-based foods are loaded with vitamins, minerals, and fiber that are essential for maintaining good health. However, despite the many […]

4 things that will help you on your weight loss journey

On their weight loss journeys, many people give up certain food items or work out extra. But, weight loss is neither about giving up your favourite foods, or about spending extra time in the gym. For long-term sustainable weight loss, experts suggest beginning with small lifestyle changes that can go a long way. As such, certified nutritionist […]

Out of shape: From gyms to yoga centres

For Nikhil Kakkar, COO of fitness chain Gold’s Gym, time seems to be playing on repeat mode. He recalls how gyms and fitness centres were the first ones to shut last year and the last ones to open. This year too, the situation has been no different. At a time of acute uncertainty and hardship amid Covid’s […]