Benefits of journaling for mental health
Journaling is a powerful tool that can help improve your mental health in many ways. It can help you express and process emotions, gain insight into your thoughts and behaviors, and track progress towards your goals. Here are some of the benefits of journaling and how Ridavo can help you get started. Reduces Stress and […]
Anupam Kher Weight Loss Journey Is Truly An Inspiration
After his wife Kirron Kher’s commendable weight-loss, it’s now Anupam Kher’s turn to prove that ‘age is just a number.’ The veteran actor has broken the stereotype of ‘being fat in the old age’. He played a 60-year-old in Saaransh when he was just 28, but the 64-year-old can now put most 20-year-olds to shame. […]
5 fitness lessons you need to learn from Sushmita Sen
“Somedays it’s just harder to stay committed, and so I focus on my breath & wait, until I hear that familiar voice say, ‘There is absolutely NOTHING you can’t do,” advises Sen. If you happen to browse through Sushmita Sen’s Instagram account, you will find yourself motivated and inspired and work towards the same dedication […]
