Benefits of journaling for mental health
Journaling is a powerful tool that can help improve your mental health in many ways. It can help you express and process emotions, gain insight into your thoughts and behaviors, and track progress towards your goals. Here are some of the benefits of journaling and how Ridavo can help you get started. Reduces Stress and […]
Benefits of participating in team sports
Participating in team sports can be an excellent way to stay physically active and maintain a healthy lifestyle. It offers a range of benefits beyond just physical fitness, such as improved mental health, social interaction, and skill development. In this article, we’ll discuss the benefits of team sports and how Ridavo can help you get […]
The benefits of nature for mental health
In today’s world, where technology has taken over our lives, and we are always busy with work and other daily tasks, it’s easy to forget the importance of nature. However, nature plays an essential role in maintaining our mental health and overall well-being. In this article, we will explore the benefits of nature for mental […]
The importance of rest and recovery in fitness
Rest and recovery are essential components of any fitness routine. While exercise is crucial for improving your physical health, it’s equally important to give your body time to rest and recover. In this article, we’ll explore the importance of rest and recovery in fitness and provide tips on how to incorporate it into your routine. […]
The effects of social media on body image and mental health
As social media continues to dominate our daily lives, it has become increasingly apparent that it has both positive and negative effects on our body image and mental health . While social media can be a great source of inspiration and motivation for fitness and wellness, it can also have damaging effects on our self-esteem […]
How cycling is becoming an increasingly popular recreational fitness activity in India
Especially in the last two years there has been an unprecedented increase in people from urban India who have signed up to cycle Photographer Kunal Daswani and his friends were regulars at Chennai’s Presidents Club. Cue sticks in hand, they chatted around the snooker table, the sharp taps of the colored balls interrupting the conversation. […]
“Even in a room full of people who support and love me, i felt alone”: virat kohli
Virat Kohli said it was important for athletes to rest and recover from the pressures of sport and reconnect with their “core self”. Indian superstar Virat Kohli, who took his team to unprecedented heights, says he has struggled with his mental health throughout his career, local media reported Thursday. The 33-year-old ex-captain built a reputation for […]
Impressive kumail Nanjiani Fitness Transformation
We cannot achieve success in our life without health and fitness. It may harm to a big extent if we ignore our physical and mental fitness. In order to get great results in all the areas of our life, we need a healthy and active body as well as a sound mind. There are only […]
