Alia Bhatt’s 5 Simple Fitness Tips for a Healthier You
Yoga Classes for Beginners Much like her roles in films, Alia Bhatt exhibits dedication and commitment to her fitness routines. Although she doesn’t frequently share glimpses of her gym sessions, she diligently adheres to her fitness journey. Her diverse training sessions, guided by experts like Yasmin Karachiwala and Anshuka Parwani, encompass a range of activities […]
Benefits of journaling for mental health
Journaling is a powerful tool that can help improve your mental health in many ways. It can help you express and process emotions, gain insight into your thoughts and behaviors, and track progress towards your goals. Here are some of the benefits of journaling and how Ridavo can help you get started. Reduces Stress and […]
The benefits of incorporating meditation into your yoga practice
Certainly! Here’s a long and detailed article for the Ridavo website in the “Fitness” section on the benefits of incorporating meditation into your yoga practice: Yoga is a practice that combines physical movement, breath control, and meditation to promote holistic health and wellness. While many people focus solely on the physical aspects of yoga, meditation […]
Yoga for better sleep and insomnia
Do you struggle with falling asleep or staying asleep? Do you wake up feeling tired and groggy? You’re not alone. Millions of people suffer from insomnia or other sleep disorders that can affect their overall health and wellbeing. Fortunately, yoga can be a natural and effective remedy for better sleep. In this article, we’ll explore […]
The benefits of a regular yoga practice
Yoga has been around for thousands of years and has become increasingly popular in recent times. The ancient practice of yoga involves physical postures, breathing techniques, and meditation. It has been shown to have a variety of health benefits, from reducing stress to improving flexibility and balance. In this article, we will explore some of […]
Esha Gupta’s fitness regime
From stretching and strength training to switching up the regular routine, keep-fit fanatic Esha Gupta is an unstoppable force on and off-screen. Making her mark in the industry with unceasing captivating performances model, actor, and environmentalist Esha Gupta is a universal force of unfailing energy and action. Inspiring an audience of over 9.8 million Instagram […]
Parineeti Chopra’s Weight Loss Diet Plan And Workout Routine
Apparently, she spent Rs.10 lakh to achieve her body goals! According to an industry insider who spoke to DNA India, Parineeti signed up for a detox programme in Austria. This Punjabi kudi has won millions of hearts with her acting talent. Her bindaas attitude makes her different from the rest of the actors. Yes, we are talking about Parineeti […]
How virtual reality workouts are redefining new-age fitness
For most of us, exercising entails the endorphin rush after a session of sweating it out with cardio, aerobics or climbing the stairs. However, virtual reality is all set to disrupt this conventional model of working out by blending gaming, exercising and technology. With VR gaming becoming mainstream, there has been a stark rise in […]
Cricketer Tom Curran, 24, shares his top health and fitness secrets
Cricket star Tom Curran, 24, revealed how he swears by ‘explosive’ exercises The 24-year-old said he has a ‘healthy’ diet filled with fish, salad and seafood Tom said he no longer focuses on endurance exercise, but short sharp workouts English cricket star Tom Curran has shared his diet and fitness secrets, revealing why ‘explosive’ training […]
Are yoga nidra, mindfulness meditation the secrets to restful sleep?
“When we meditate, we progressively let go of the experiences of the day, detaching ourselves from the events and their emotional imprints in our mind,” said Dr Narendra Shetty. Yoga and meditation are known to aid well-being, by keeping you healthy, active, and calm. According to Dr Deepak Mittal, Founder and Meditation Expert, Divine Soul […]
