How to incorporate more fruits and vegetables into your diet
As the saying goes, “you are what you eat”. And when it comes to healthy eating, one of the most important things you can do is to incorporate fruits and vegetables into your diet. These plant-based foods are loaded with vitamins, minerals, and fiber that are essential for maintaining good health. However, despite the many […]
Zac Efron Inspired Workout Routine
Work out like you’re about to be on the set of Baywatch with this workout routine inspired by Zac Efron in this month’s edition of Hollywood Muscle. Workout Description It’s that time again and we’re back for another edition of Hollywood Muscle. Hollywood Muscle is a monthly installment where the M&S team revisits some of […]
