The benefits of high-intensity interval training (HIIT)
High-intensity interval training (HIIT) has become a popular exercise approach in recent years due to its numerous benefits. This workout style involves short, intense bursts of activity followed by periods of rest or lower-intensity exercise. HIIT has been shown to improve fitness levels, burn fat, and even help with conditions such as diabetes and heart […]
5 easy Jasprit Bumrah-approved workout routines
In four short years since he made his international cricket debut, against Australia, and also took the most wickets in T20Is, Jasprit Bumrah has cemented his image as India’s yorker expert. Along with being a fit and suave athlete, who can bounce back from injuries with ease. Thanks to his pertinent workout routines and dedication […]
Yuvraj Singh Workout Routine & Diet Plan
Yuvraj Singh’s name comes under the most talented and renowned cricketers of India. Being a former cricketer’s son, Yuvraj’s journey as a cricketer has never been that easy. In fact, he has worked harder than most cricketers with complete dedication. Along with practicing drills with the team for about four hours, he had his workout […]
Ayushmann Khurrana! Check out his fitness secrets
Known for his unconventional roles and stellar performances, Ayushmann Khurrana is one of the finest talents in Bollywood.Over the years, the talented singer and actor has undergone major transformations not only in terms of acting but also in his overall appearance and physical fitness. And we are revealing the actor’s fitness and diet secrets. Read on. Ayushmann […]
Parineeti Chopra’s Weight Loss Diet Plan And Workout Routine
Apparently, she spent Rs.10 lakh to achieve her body goals! According to an industry insider who spoke to DNA India, Parineeti signed up for a detox programme in Austria. This Punjabi kudi has won millions of hearts with her acting talent. Her bindaas attitude makes her different from the rest of the actors. Yes, we are talking about Parineeti […]
Chris Gayle Workout Routine & Diet Plan
Chris Gayle is known to be one of the most dangerous and destructive batsmen. He can make or break any game all by himself. He is a true example of ‘one-man army.’ Such a strong and powerful man in the game of cricket has to work really hard to attain and keep this position. Like any famous […]
Shah Rukh Khan’s Workout Routine & Diet Plan For Pathaan Revealed!
Shah Rukh Khan, who has a lean physique, succeeded in bringing down his body fat percentage to get the shredded eight pack abs and a well-defined body in general Bollywood megastar Shah Rukh Khan is one of the most popular stars throughout the world. He has a massive fan following and is a well-recognized actor […]
PWD (R&B) Ramban Organizes Sanasar Marathon- 2022 Under “FIT INDIA MOVEMENT”
RAMBAN, SEPTEMBER 23: Public Works Department (R&B) Division, Ramban today organized the SANASAR MARATHON 2022 “RUN FOR FITNESS, RUN FOR DEVELOPMENT” under the aegis of Deputy Commissioner, Ramban, Mussarat Islam at an altitude of 2,050 Mts (6,730 ft), as a part of “FIT INDIA MOVEMENT” a nationwide drive which was launched by the Prime Minister […]
Anushka Sharma’s Diet Plan, And Weight Loss Tips
Anushka Sharma is one of the Bollywood’s most popular celebrities. She generates a lot of buzz every time she steps out. Post marriage her popularity has gone up manyfold. With almost 24 million followers on Instagram, it’s clear she’s a fan-favourite. Everyone wants to know how she got her to-die-for figure and her flawless skin. […]
Courteney Cox’s Diet & Workout Plan
Courteney Cox is everyone’s favorite sitcom actress who is best known for her role as Monica in the hit show “Friends”. She can be seen changing her body quite a bit during the part, from being a plus-sized teen to a fit young adult. Courteney has shown nothing but determination and commitment to her workouts. […]
