How to create a personalised workout plan
When it comes to fitness, having a personalised workout plan can be one of the most effective ways to achieve your goals. Whether you’re looking to build muscle, lose weight, or simply improve your overall health and fitness, a personalised workout plan can help you get there faster and more efficiently. In this article, we’ll […]
How to overcome fitness plateaus
As you work towards your fitness goals, you may find yourself hitting a plateau where progress seems to slow or come to a complete stop. This can be frustrating, but it’s important to remember that it’s a natural part of the fitness journey. Plateaus occur when your body adapts to your current workout routine, making […]
How virtual reality workouts are redefining new-age fitness
For most of us, exercising entails the endorphin rush after a session of sweating it out with cardio, aerobics or climbing the stairs. However, virtual reality is all set to disrupt this conventional model of working out by blending gaming, exercising and technology. With VR gaming becoming mainstream, there has been a stark rise in […]
Nora Fatehi Workout Routine and Diet Plan
Today we are here with “NORA FATEHI WORKOUT ROUTINE and NORA FATEHI DIET PLAN”. But let me first give a brief intro to this beautiful Bollywood actress, model, and dancer. Nora Fatehi is a Canadian-Moroccan dancer, actress, and model from Montreal, Canada. Nora Fatehi was born on 6th February 1992. Her birthplace is in Canada. […]
Ben Stokes fitness and diet programme
Our man and England legend Ben Stokes has drawn up a fitness and diet programme lasting a whole week for Mirror readers as we battle through isolation together By:Ben Stokes 5 Apr 2020 Hello Mirror readers, It has been a strange time in lockdown when we are all so used to getting out and about […]
