Fitness Secrets of Jhanvi Kapoor
Staying fit and healthy is an important aspect of our lives and we can take inspiration from celebrities like Jhanvi Kapoor who maintains a fit and toned body. Jhanvi Kapoor, the daughter of the late legendary actress Sridevi, has made a name for herself in the Bollywood industry with her talent and beauty. She has […]
The benefits of nature for mental health
In today’s world, where technology has taken over our lives, and we are always busy with work and other daily tasks, it’s easy to forget the importance of nature. However, nature plays an essential role in maintaining our mental health and overall well-being. In this article, we will explore the benefits of nature for mental […]
How to create a personalised workout plan
When it comes to fitness, having a personalised workout plan can be one of the most effective ways to achieve your goals. Whether you’re looking to build muscle, lose weight, or simply improve your overall health and fitness, a personalised workout plan can help you get there faster and more efficiently. In this article, we’ll […]
How to overcome fitness plateaus
As you work towards your fitness goals, you may find yourself hitting a plateau where progress seems to slow or come to a complete stop. This can be frustrating, but it’s important to remember that it’s a natural part of the fitness journey. Plateaus occur when your body adapts to your current workout routine, making […]
Tips for staying organized and reducing stress
As our lives become increasingly busy and hectic, it’s essential to find ways to stay organised and reduce stress. Whether you’re a busy professional, a student, or a stay-at-home parent, staying organised can help you stay on top of things and manage stress levels. In this article, we’ll explore some tips for staying organised and […]
How to stay up-to-date on health and wellness news
As we continue to navigate the ever-evolving landscape of health and wellness, it’s more important than ever to stay up-to-date on the latest news and trends. Whether you’re trying to adopt a healthier lifestyle or you’re a fitness enthusiast, knowing what’s happening in the world of wellness can be crucial to your success. But with […]
Emerging trends in nutrition and dietetics
As we move towards a more health-conscious society, the world of nutrition and dietetics is constantly evolving. Emerging trends in this field are helping us to better understand the importance of proper nutrition and its impact on our overall health and wellness. At Ridavo, we are committed to staying at the forefront of these trends […]
Esha Gupta’s fitness regime
From stretching and strength training to switching up the regular routine, keep-fit fanatic Esha Gupta is an unstoppable force on and off-screen. Making her mark in the industry with unceasing captivating performances model, actor, and environmentalist Esha Gupta is a universal force of unfailing energy and action. Inspiring an audience of over 9.8 million Instagram […]
Riteish deshmukh: 3 diet & fitness tips we can all learn from him
Here are some of amazing and healthy tips from the life of the Bollywood actor, Riteish Deshmukh that you can adopt in your lifestyle. The Grand Masti and Houseful star has an amazing diet and fitness plan and we cannot wait to share it with you. Over the past few years, Bollywood actors have played an active role in […]
Prabhas Workout Routine & Diet Plan
Prabhas is an Indian film actor known for his works exclusively in the Telugu cinema. He was born on October 23, 1979 Hyderabad, Andhra Pradesh, India. He is six feet 2 inches tall. The actor used to weight 82 kilos and has gained 20 kilos for the role in his recent movie named Baahubali. He […]
