Common diet myths debunked
As people become more health-conscious, there are many popular diets that come and go. However, not all of these diets are based on sound nutritional principles, and some may even do more harm than good. In this article, we will be debunking some of the most common diet myths and providing evidence-based advice to help […]
The importance of rest and recovery in fitness
Rest and recovery are essential components of any fitness routine. While exercise is crucial for improving your physical health, it’s equally important to give your body time to rest and recover. In this article, we’ll explore the importance of rest and recovery in fitness and provide tips on how to incorporate it into your routine. […]
The role of macronutrients in a healthy diet
As more and more people seek to lead a healthy lifestyle, there is a growing interest in understanding the role of macronutrients in a healthy diet. Macronutrients, which include carbohydrates, proteins, and fats, are the essential components of our diet that provide energy to the body. At Ridavo, we believe that a balanced diet is […]
How to read and interpret food labels
As consumers, we are bombarded with food options and marketing messages on a daily basis. It can be difficult to make informed decisions about what to eat, especially when faced with confusing food labels. In this article, we will discuss how to read and interpret food labels so that you can make more informed choices […]
How to incorporate more fruits and vegetables into your diet
As the saying goes, “you are what you eat”. And when it comes to healthy eating, one of the most important things you can do is to incorporate fruits and vegetables into your diet. These plant-based foods are loaded with vitamins, minerals, and fiber that are essential for maintaining good health. However, despite the many […]
The benefits of a balanced diet
Maintaining a balanced and healthy diet is essential for our overall well-being. A well-balanced diet can help us maintain a healthy weight, reduce the risk of chronic diseases such as heart disease and diabetes, and provide us with the necessary nutrients and energy to stay active and alert throughout the day. Here are some of […]
Madhavan’s secret diet
R Madhavan looks quite lean and fit these days and here’s something that will interest every fitness freak, besides his fans. R Madhavan looks quite lean and fit these days and here’s something that will interest every fitness freak, besides his fans. If sources are to be believed, Madhavan is on a customised diet preparing […]
Yuvraj Singh Workout Routine & Diet Plan
Yuvraj Singh’s name comes under the most talented and renowned cricketers of India. Being a former cricketer’s son, Yuvraj’s journey as a cricketer has never been that easy. In fact, he has worked harder than most cricketers with complete dedication. Along with practicing drills with the team for about four hours, he had his workout […]
Ayushmann Khurrana! Check out his fitness secrets
Known for his unconventional roles and stellar performances, Ayushmann Khurrana is one of the finest talents in Bollywood.Over the years, the talented singer and actor has undergone major transformations not only in terms of acting but also in his overall appearance and physical fitness. And we are revealing the actor’s fitness and diet secrets. Read on. Ayushmann […]
Saif Ali Khan’s diet plan and workout routine
Saif Ali Khan, who stepped into the film industry in 1992, has emerged as a well-known actor and a popular Bollywood celebrity. With blockbusters such as Hum Tum, Omkara, Kal Ho Na Ho, Dil Chahta Hai and Love Aaj Kal, he got immense appreciation for his acting skills. From choosing the most unconventional roles to his fine acting abilities, Saif Ali […]
