How to track your fitness progress and goals

Staying on track with your fitness goals can be challenging, but tracking your progress is an essential part of achieving them. Whether you’re trying to lose weight, gain muscle, or improve your overall health, tracking your fitness progress and goals can help you stay motivated and see the progress you’re making. In this article, we’ll […]

The impact of COVID-19 on the fitness industry

The COVID-19 pandemic has had a significant impact on the fitness industry, with gyms and fitness centers forced to close their doors for extended periods of time. As a result, many people have turned to online fitness platforms like Ridavo to maintain their health and wellness during these challenging times. In this article, we will […]

Madhavan’s secret diet

R Madhavan looks quite lean and fit these days and here’s something that will interest every fitness freak, besides his fans. R Madhavan looks quite lean and fit these days and here’s something that will interest every fitness freak, besides his fans. If sources are to be believed, Madhavan is on a customised diet preparing […]

5 easy Jasprit Bumrah-approved workout routines 

In four short years since he made his international cricket debut, against Australia, and also took the most wickets in T20Is, Jasprit Bumrah has cemented his image as India’s yorker expert. Along with being a fit and suave athlete, who can bounce back from injuries with ease. Thanks to his pertinent workout routines and dedication […]

Aditya Roy Kapur Workout Routine & Diet Plan

Aditya Roy Kapur, the charming actor is now transforming his body into a shaped one by using “Body Sculpting” workout regime in which he’ll only be trained to shape and tone the body instead of making muscles. Aditya Roy Kapur Diet Plan He didn’t went for a very strict diet plan. He eats oats in […]

Mitchell Johnson’s fitness regime: How Australia’s speed demon keeps fit

Mitchell Johnson – SAS Training Johnson took help from Australian war hero Corporal Ben Roberts-Smith to experience a day in the life of an SAS soldier. The training was ruthless and difficult, and there was no scope for error, as carelessness in the field of war could lead to a loss of life.  Mitchell-Johnson- TheMill […]

Riteish deshmukh: 3 diet & fitness tips we can all learn from him

Here are some of amazing and healthy tips from the life of the Bollywood actor, Riteish Deshmukh that you can adopt in your lifestyle. The Grand Masti and Houseful star has an amazing diet and fitness plan and we cannot wait to share it with you. Over the past few years, Bollywood actors have played an active role in […]

Yuvraj Singh Workout Routine & Diet Plan

Yuvraj Singh’s name comes under the most talented and renowned cricketers of India. Being a former cricketer’s son, Yuvraj’s journey as a cricketer has never been that easy. In fact, he has worked harder than most cricketers with complete dedication. Along with practicing drills with the team for about four hours, he had his workout […]

Parineeti Chopra’s Weight Loss Diet Plan And Workout Routine 

Apparently, she spent Rs.10 lakh to achieve her body goals! According to an industry insider who spoke to DNA India, Parineeti signed up for a detox programme in Austria. This Punjabi kudi has won millions of hearts with her acting talent. Her bindaas attitude makes her different from the rest of the actors. Yes, we are talking about Parineeti […]

How to exercise your way to fitness

Be it walking, cycling, yoga or sports, optimum exercise keeps the body mentally and physically strong. It’s time to make a start Fitness guru, holistic health expert and FIT India Movement ambassador Mickey Mehta talks about how to get started on the fitness journey Exercise is more than just physical; it’s therapeutic, healing and mood […]