Common diet myths debunked
As people become more health-conscious, there are many popular diets that come and go. However, not all of these diets are based on sound nutritional principles, and some may even do more harm than good. In this article, we will be debunking some of the most common diet myths and providing evidence-based advice to help […]
How to track your fitness progress and goals
Staying on track with your fitness goals can be challenging, but tracking your progress is an essential part of achieving them. Whether you’re trying to lose weight, gain muscle, or improve your overall health, tracking your fitness progress and goals can help you stay motivated and see the progress you’re making. In this article, we’ll […]
How to incorporate more fruits and vegetables into your diet
As the saying goes, “you are what you eat”. And when it comes to healthy eating, one of the most important things you can do is to incorporate fruits and vegetables into your diet. These plant-based foods are loaded with vitamins, minerals, and fiber that are essential for maintaining good health. However, despite the many […]
Stay Fit Like Indian Cricketers: Tips And Suggestions
Sunil Gavaskar, Sachin Tendulkar, Kapil Dev, MS Dhoni, and last but not least, Virat Kohli are all natives of India. Indians will be watching television in the coming days to support the Men in Blue in the Cricket World Cup. However, those of us who enjoy watching Kohli bat really hard must be curious as to […]
Reinvigorated sports ecosystem: Fit India
New Delhi, Sep 1 (IANS): It is a universally-known fact that health has remained the basis of success and prosperity in every society. In fact, the best factor to adequately determine the quality of life in any country is the health of its working population. With the widespread belief of the nation in the principle of […]
Here Are The Top 5 Fitness Secrets Of Akshay Kumar You Should Know
We bring you some of his top fitness secrets which you steal from Akshay Kumar’s fitness routine to remain as fit and healthy as him, take a look- 54 years old Bollywood actor Akshay Kumar has left behind all the stereotypes of aging, the actor doesn’t look a day older than 40 while with each […]
