How Yoga Boosts Your Sports Performance
Regular yoga practice offers a trifecta of benefits for sports performance: it prevents injuries, enhances muscle function, and combats stress. It goes beyond promoting relaxation; it’s a valuable addition to an athlete’s cross-training regimen, improving performance in various sports, especially when incorporating the best live-stream yoga classes. Research indicates that yoga can boost flexibility, balance, […]
Ishaan Khattar Diet Plan and Workout Routine
Ishaan Khattar is quite famous for being Shahid Kapoor’s younger half-brother. His debut movie “Dhadak”, with Janhvi Kapoor, is going to be out in cinemas soon. He was seen in Iranian Director Majid Majidi’s “Beyond the Clouds” Ishaan was also seen in “Vaah! Life Ho Toh Aisi!” playing Shahid Kapoor’s younger brother in the film. […]
Sidharth Malhotra Workout Routine and Diet Plan
Ripped body, killer look, model-turned-actor Sidharth Malhotra made his entry into Bollywood with his debut film, Student Of The Year. Despite being the new face, the actor has been able to captivate the hearts of tons of girls. Bollywood actor owning chiseled body has lately been busy in grooming him for his role in his upcoming movie “The […]
Jonny Bairstow’s Ashes workout: bungees, sprints and 600 squats a day
Jonny Bairstow talks to The Telegraph about his fitness secrets – from Wattbike sprints to ballistic bungee drills 1. Wicketkeepers do 600 squats a day “During a series when I am keeping wicket, I am doing effectively 600 squats a day on the pitch, just by getting into position for each delivery. I also cover […]
