The importance of stretching before exercise
Are you someone who jumps right into your workout without stretching? Do you think stretching is a waste of time or just for the elderly? Think again! Stretching before exercise is essential for many reasons. Whether you’re a seasoned athlete or a beginner, here are some reasons why you should never skip your pre-workout stretch […]
Importance of cross-training for athletes
Cross-training is a type of exercise regimen that involves doing different types of physical activities, rather than just focusing on one particular sport or exercise routine. It is an essential component of training for athletes of all levels, from beginners to elite athletes. Cross-training can help athletes improve their overall fitness, reduce the risk of […]
Common yoga myths debunked
Yoga is a practice that has been around for thousands of years, yet it is still surrounded by many myths and misconceptions. These myths can prevent people from trying yoga or enjoying its benefits to the fullest. In this article, we will debunk some common yoga myths and promote Ridavo’s products and services that can […]
Mitchell Johnson’s fitness regime: How Australia’s speed demon keeps fit
Mitchell Johnson – SAS Training Johnson took help from Australian war hero Corporal Ben Roberts-Smith to experience a day in the life of an SAS soldier. The training was ruthless and difficult, and there was no scope for error, as carelessness in the field of war could lead to a loss of life. Mitchell-Johnson- TheMill […]
Ishaan Khattar Diet Plan and Workout Routine
Ishaan Khattar is quite famous for being Shahid Kapoor’s younger half-brother. His debut movie “Dhadak”, with Janhvi Kapoor, is going to be out in cinemas soon. He was seen in Iranian Director Majid Majidi’s “Beyond the Clouds” Ishaan was also seen in “Vaah! Life Ho Toh Aisi!” playing Shahid Kapoor’s younger brother in the film. […]
Ananya Panday Workout Routine and Diet Plan
Ananya Panday was born on 30 October 1998. She is an Indian actress who is best known for her work in Hindi films. Ananya is the daughter of Indian actor Chunky Pandey. Having made her acting debut in Student of the Year 2 in 2019, she afterward appeared in Pati Patni Aur Woh that same […]
Anushka Sharma’s Diet Plan, And Weight Loss Tips
Anushka Sharma is one of the Bollywood’s most popular celebrities. She generates a lot of buzz every time she steps out. Post marriage her popularity has gone up manyfold. With almost 24 million followers on Instagram, it’s clear she’s a fan-favourite. Everyone wants to know how she got her to-die-for figure and her flawless skin. […]
Varun Dhawan’s Workout Routine and Diet: Fitness Tips Straight from His Trainer
With washboard abs, sculpted arms and toned legs, who can blame men from across the country to want a body like Varun Dhawan? Or the millions of girls whose hearts he stole with his debut movie Student Of The Year?The Main Tera Hero actor is unstoppable at the box office and gives us major #FitnessGoals when he hits the gym. […]
