How to create a personalised workout plan
When it comes to fitness, having a personalised workout plan can be one of the most effective ways to achieve your goals. Whether you’re looking to build muscle, lose weight, or simply improve your overall health and fitness, a personalised workout plan can help you get there faster and more efficiently. In this article, we’ll […]
Anupam Kher Weight Loss Journey Is Truly An Inspiration
After his wife Kirron Kher’s commendable weight-loss, it’s now Anupam Kher’s turn to prove that ‘age is just a number.’ The veteran actor has broken the stereotype of ‘being fat in the old age’. He played a 60-year-old in Saaransh when he was just 28, but the 64-year-old can now put most 20-year-olds to shame. […]
Farhan Akhtar’s Workout and Diet Plan
Farhan Akhtar is probably one of the most versatile members of the B-Town. He is a composer, a lyricist, a singer, a director and also an incredible good actor. His most memorable performance has been his portrayal of Milkha Singh in the biopic Bhaag Milkha Bhaag. Milkha Singh is a former Olympian and an athlete […]
Aayush Sharma’s Diet & Workout Plan
Aayush Sharma is an Indian actor who came into the limelight after he married to Bollywood superstar Salman Khan‘s sister Arpita Khan in 2014. Salman helped Aayush by launching him in the 2018 Bollywood musical film ‘Loveyatri.’ He played the role of a Gujju Romeo, which is a typical boy-next-door character with a lean physique and boyish charm. He […]
Katrina Kaif’s Workout Routine And Diet Plan
Are you looking for katrina kaif diet plan alongwith details of her workout routine? Katrina Kaif is gorgeous, with or without makeup. Period. However, one must appreciate the effort this bollywood celebrity puts into her fitness, diet and beauty routines. They are simple but effective. We mention the details of katrina kaif diet, her workout […]
5 fitness lessons you need to learn from Sushmita Sen
“Somedays it’s just harder to stay committed, and so I focus on my breath & wait, until I hear that familiar voice say, ‘There is absolutely NOTHING you can’t do,” advises Sen. If you happen to browse through Sushmita Sen’s Instagram account, you will find yourself motivated and inspired and work towards the same dedication […]
The transforming fitness industry: What changed in 2021 and what’s in store for 2022
The market size of the global fitness industry surpassed 96 billion USD as recently as 2019, with over 170 million people choosing to stay fit each day. Despite the pandemic-induced disruption, the industry witnessed a rapid increase in the number of gym subscribers and fitness enthusiasts in the last two years. What worked in the […]
Here’s Everything Deepika Padukone Eats In A Day, And How She Stays Svelte
Deepika Padukone is known for being incredibly fit and has a naturally lean body type, but she doesn’t take that for granted. She follows a strict diet and exercise regime which helps her look her best every single time. If you want to know her diet plan and what her fitness routine is really like, […]
