How to create a personalised workout plan

When it comes to fitness, having a personalised workout plan can be one of the most effective ways to achieve your goals. Whether you’re looking to build muscle, lose weight, or simply improve your overall health and fitness, a personalised workout plan can help you get there faster and more efficiently. In this article, we’ll […]

The impact of technology on fitness and wellness

Technology has transformed the fitness and wellness industry in many ways, making it easier than ever to stay healthy and active. From wearable devices to mobile apps, the latest advancements have made it possible to track your progress and achieve your fitness goals with ease. At Ridavo, we understand the importance of staying on top […]

How to track your fitness progress and goals

Staying on track with your fitness goals can be challenging, but tracking your progress is an essential part of achieving them. Whether you’re trying to lose weight, gain muscle, or improve your overall health, tracking your fitness progress and goals can help you stay motivated and see the progress you’re making. In this article, we’ll […]

Milind Soman Reveals His Daily Exercises Are For Just 15-20 Mins

Milind Soman revealed that people are often surprised when about his daily exercises being for just 15-20 minutes. He shared his workout routine too. Milind Soman has been setting fitness goals despite the fact that he was inching closer to 60. The former model posts pictures and videos of his workout sessions on Instagram regularly and often leaves netizens […]