How to overcome fitness plateaus
As you work towards your fitness goals, you may find yourself hitting a plateau where progress seems to slow or come to a complete stop. This can be frustrating, but it’s important to remember that it’s a natural part of the fitness journey. Plateaus occur when your body adapts to your current workout routine, making […]
How to track your fitness progress and goals
Staying on track with your fitness goals can be challenging, but tracking your progress is an essential part of achieving them. Whether you’re trying to lose weight, gain muscle, or improve your overall health, tracking your fitness progress and goals can help you stay motivated and see the progress you’re making. In this article, we’ll […]
The effects of social media on body image and mental health
As social media continues to dominate our daily lives, it has become increasingly apparent that it has both positive and negative effects on our body image and mental health . While social media can be a great source of inspiration and motivation for fitness and wellness, it can also have damaging effects on our self-esteem […]
FIT INDIA MOVEMENT
According to ITBP, all Central Armed Police Forces senior officers will be participating in the event Prime Minister Narendra Modi addressed the nation after paying tribute to Major Dhyan Chand. In his address to the nation, PM emphasized the importance of a healthy lifestyle and how we have become ignorant about our fitness with the […]
Parineeti Chopra’s Weight Loss Diet Plan And Workout Routine
Apparently, she spent Rs.10 lakh to achieve her body goals! According to an industry insider who spoke to DNA India, Parineeti signed up for a detox programme in Austria. This Punjabi kudi has won millions of hearts with her acting talent. Her bindaas attitude makes her different from the rest of the actors. Yes, we are talking about Parineeti […]
The transforming fitness industry: What changed in 2021 and what’s in store for 2022
The market size of the global fitness industry surpassed 96 billion USD as recently as 2019, with over 170 million people choosing to stay fit each day. Despite the pandemic-induced disruption, the industry witnessed a rapid increase in the number of gym subscribers and fitness enthusiasts in the last two years. What worked in the […]
DPS RANCHI is national champion in Fit India Quiz
Fit India Movement was launched by Prime Minister Narendra Modi with a vision of encouraging students to adopt a physically active lifestyle. To further propagate the message of Fit India Movement among the school children and strengthen its presence in schools, a Fit India Quiz was conducted by the Ministry of Youth Affairs and Sports, […]
Anupam Kher Weight Loss Journey Is Truly An Inspiration
After his wife Kirron Kher’s commendable weight-loss, it’s now Anupam Kher’s turn to prove that ‘age is just a number.’ The veteran actor has broken the stereotype of ‘being fat in the old age’. He played a 60-year-old in Saaransh when he was just 28, but the 64-year-old can now put most 20-year-olds to shame. […]
From housewife to ambassador for FitIndia
A middle-aged couple, Amartya Sinha, 51, and his wife, Nutan Sinha, 47, residents of Lucknow, are an inspiration for many people because of their dedication towards fitness A middle-aged couple, Amartya Sinha, 51, and his wife, Nutan Sinha, 47, residents of Lucknow, are an inspiration for many people because of their dedication towards fitness. After […]
Punjab teen, who made a world record in fitness without ever going to a gym
Kuwar Amritbir Singh set the Guinness World Record for doing most push-ups with claps (finger tips) in one minute in February. A teenager from Punjab’s Gurdaspur district who has never been to a gym or taken protein supplements is making his mark in fitness by following his own unconventional methods of training. Kuwar Amritbir Singh is not […]
