Benefits of journaling for mental health

Journaling is a powerful tool that can help improve your mental health in many ways. It can help you express and process emotions, gain insight into your thoughts and behaviors, and track progress towards your goals. Here are some of the benefits of journaling and how Ridavo can help you get started. Reduces Stress and […]

Benefits of participating in team sports

Participating in team sports can be an excellent way to stay physically active and maintain a healthy lifestyle. It offers a range of benefits beyond just physical fitness, such as improved mental health, social interaction, and skill development. In this article, we’ll discuss the benefits of team sports and how Ridavo can help you get […]

How to create a personalised workout plan

When it comes to fitness, having a personalised workout plan can be one of the most effective ways to achieve your goals. Whether you’re looking to build muscle, lose weight, or simply improve your overall health and fitness, a personalised workout plan can help you get there faster and more efficiently. In this article, we’ll […]

How to overcome fitness plateaus

As you work towards your fitness goals, you may find yourself hitting a plateau where progress seems to slow or come to a complete stop. This can be frustrating, but it’s important to remember that it’s a natural part of the fitness journey. Plateaus occur when your body adapts to your current workout routine, making […]

Rijiju, Anurag Thakur launch Fit India Freedom Run 3.0 on Gandhi Jayanti

Shimla: Himachal Pradesh Chief Minister Jairam Thakur inaugurated and laid the foundation stones of 14 developmental projects and schemes worth Rs 195.38 crore in the Dharamshala Assembly constituency today.He inaugurated Rs 13.64 crore STP automation, augmentation and Amrit Neel Sarovar, Rs 24.76 crore construction and reconstruction of jhuggis for slum dwellers, Rs 9.37 crore intelligent and […]

Modi Instilled Confidence In Youth By Eliminating Familyism And Corruption From Sports

Ahmedabad: Describing the success of sportspersons directly related to the development of the country, Prime Minister Narendra Modi while inaugurating the 36th National Games said that in the last eight years, by eradicating corruption and familism from sports, the youth have been instilled about their dreams. Describing sports as the source of energy for the youth […]

Reinvigorated sports ecosystem: Fit India

New Delhi, Sep 1 (IANS): It is a universally-known fact that health has remained the basis of success and prosperity in every society. In fact, the best factor to adequately determine the quality of life in any country is the health of its working population. With the widespread belief of the nation in the principle of […]

How Michael Clarke Transformed His Body In 12 Weeks

A transformation that proved every bit as satisfying as a Test hundred. A decade ago, when Michael Clarke became Test captain of Australia, he took control of an institution. Recently, after a milestone birthday, he resolved to take control of his own body, targeting it over 12 weeks for a transformation that proved every bit […]