How to create a personalised workout plan

When it comes to fitness, having a personalised workout plan can be one of the most effective ways to achieve your goals. Whether you’re looking to build muscle, lose weight, or simply improve your overall health and fitness, a personalised workout plan can help you get there faster and more efficiently. In this article, we’ll […]

How to overcome fitness plateaus

As you work towards your fitness goals, you may find yourself hitting a plateau where progress seems to slow or come to a complete stop. This can be frustrating, but it’s important to remember that it’s a natural part of the fitness journey. Plateaus occur when your body adapts to your current workout routine, making […]

David warner workout routine and diet plan

David Warner, the handsome vice-captain of Australian cricket team, has kept himself incredibly fit and his cricket game strong. This year, Warner was awarded Player of the year and the elusive AB Medal at the 2017 Allan Border Awards. He was ranked number 5 on the list of top 10 Test batsmen in the world according […]