The role of macronutrients in a healthy diet
As more and more people seek to lead a healthy lifestyle, there is a growing interest in understanding the role of macronutrients in a healthy diet. Macronutrients, which include carbohydrates, proteins, and fats, are the essential components of our diet that provide energy to the body. At Ridavo, we believe that a balanced diet is […]
Alastair Cook’s fitness secrets
Did you know that Alastair Cook drinks 1.5 litre of sports drink to keep himself hydrated? Alastair Cook Fitness If there is one cricketer who has seen several ups and downs in his career, it is Alastair Cook. The England Test captain’s mental toughness is unbelievable, and his ability to recover from setbacks is something […]
Ajinkya Rahane Reveals His Secret Workout Tips And Diet Plans
Ajinkya Rahane is quite a different personality in the Indian team, the team which is filled with tattooed arms and bulging muscles. The Test Captain Ajinkya Rahane is has a completely different personality than the Indian skipper Virat Kohli. He looks like old school player from Rahul Dravid’s era. In an aggressive generation his batting style […]
8 Astrology Tips To Get Promotion At Work
Working hard to get promoted at work but failing to? Follow these easy Astro tips for career growth. Every working professional dreams of career growth, job security, and advancement. However, not everyone is able to achieve it all. Most working people complain that they don’t get enough salary or growth at their workplace and keep […]
Shikhar Dhawan’s Fitness Regime
When he’s not on the field, the cricketer can be found pumping his biceps at the gym or taking his kids for a swim. My mantra in life is to be happy and give my best. The right attitude for any sportsman is to give his 100 per cent to the game. Whether you are practising or playing a match, stay within […]
