Kapil Dev’s blunt take on ‘Spirit of Cricket’ debate after Deepti Sharma run-out:

India legend Kapil Dev too joined the ‘Spirit of Cricket’ debate on Monday as he took to Instagram to give his verdict. ‘Spirit of Cricket’ was once the topic of discussion after India all-rounder Deepti Sharma’s run-out of England batter Charlotte Dean during the third ODI match at the iconic Lord’s. The dismissal completely shifted focus from India’s historic […]

Alastair Cook’s fitness secrets

Did you know that Alastair Cook drinks 1.5 litre of sports drink to keep himself hydrated? Alastair Cook Fitness If there is one cricketer who has seen several ups and downs in his career, it is Alastair Cook. The England Test captain’s mental toughness is unbelievable, and his ability to recover from setbacks is something […]

Cricketer Tom Curran, 24, shares his top health and fitness secrets

Cricket star Tom Curran, 24, revealed how he swears by ‘explosive’ exercises The 24-year-old said he has a ‘healthy’ diet filled with fish, salad and seafood Tom said he no longer focuses on endurance exercise, but short sharp workouts English cricket star Tom Curran has shared his diet and fitness secrets, revealing why ‘explosive’ training […]

Ben Stokes fitness and diet programme

Our man and England legend Ben Stokes has drawn up a fitness and diet programme lasting a whole week for Mirror readers as we battle through isolation together By:Ben Stokes 5 Apr 2020 Hello Mirror readers, It has been a strange time in lockdown when we are all so used to getting out and about […]

James Anderson’s interval training and Romanian deadlifts

James Anderson is the leading fast-bowling Test wicket-taker of all time The 39-year-old has focused on improving his running technique to avoid injury The Burnley-born legend also credits interval training with improving his speed Romanian deadlifts and Russian twists have made Anderson stronger  Precise diet plans and cutting out junk food on tour have also […]