Benefits of journaling for mental health
Journaling is a powerful tool that can help improve your mental health in many ways. It can help you express and process emotions, gain insight into your thoughts and behaviors, and track progress towards your goals. Here are some of the benefits of journaling and how Ridavo can help you get started. Reduces Stress and […]
The benefits of nature for mental health
In today’s world, where technology has taken over our lives, and we are always busy with work and other daily tasks, it’s easy to forget the importance of nature. However, nature plays an essential role in maintaining our mental health and overall well-being. In this article, we will explore the benefits of nature for mental […]
The effects of social media on body image and mental health
As social media continues to dominate our daily lives, it has become increasingly apparent that it has both positive and negative effects on our body image and mental health . While social media can be a great source of inspiration and motivation for fitness and wellness, it can also have damaging effects on our self-esteem […]
Are yoga nidra, mindfulness meditation the secrets to restful sleep?
“When we meditate, we progressively let go of the experiences of the day, detaching ourselves from the events and their emotional imprints in our mind,” said Dr Narendra Shetty. Yoga and meditation are known to aid well-being, by keeping you healthy, active, and calm. According to Dr Deepak Mittal, Founder and Meditation Expert, Divine Soul […]