Ajay Devgan : Diet and Workout Plan
Ajay Devgan, who is the son of Action director Veeru Devgan is in the industry for a very long time. He has been back into the limelight when his chiseled body and well-toned looks were the major highlights of his super hit movie Singham. He is aged 53 years and his height is 5 feet […]
Courteney Cox’s Diet & Workout Plan
Courteney Cox is everyone’s favorite sitcom actress who is best known for her role as Monica in the hit show “Friends”. She can be seen changing her body quite a bit during the part, from being a plus-sized teen to a fit young adult. Courteney has shown nothing but determination and commitment to her workouts. […]
Ben Stokes fitness and diet programme
Our man and England legend Ben Stokes has drawn up a fitness and diet programme lasting a whole week for Mirror readers as we battle through isolation together By:Ben Stokes 5 Apr 2020 Hello Mirror readers, It has been a strange time in lockdown when we are all so used to getting out and about […]
The Chris Hemsworth Workout & Diet Plan Revealed
It takes a tear-inducing amount of effort to become a superhero, as made perfectly clear by recent Marvel initiate Kumail Nanjiani. Yet somehow, Aussie icon Chris Hemsworth makes his extremely disciplined workout and diet plan look routine. I suppose when you’re charged with portraying a Norse god who’s apparently “the strongest Avenger” on IMAX screens across […]
James Anderson’s interval training and Romanian deadlifts
James Anderson is the leading fast-bowling Test wicket-taker of all time The 39-year-old has focused on improving his running technique to avoid injury The Burnley-born legend also credits interval training with improving his speed Romanian deadlifts and Russian twists have made Anderson stronger Precise diet plans and cutting out junk food on tour have also […]
Tom Cruise’s Age-Defying Workout & Diet Plan
At 59 years of age, Tom Cruise is looking as fit as ever before. A notorious workaholic, the global movie star brings that same level of dedication to his weekly workout regimen. If you want a Tom Cruise body, prepare to get outdoors because he partakes in all kinds of adventure-based activities. No, we’re not asking you to jump […]
Aayush Sharma’s Diet & Workout Plan
Aayush Sharma is an Indian actor who came into the limelight after he married to Bollywood superstar Salman Khan‘s sister Arpita Khan in 2014. Salman helped Aayush by launching him in the 2018 Bollywood musical film ‘Loveyatri.’ He played the role of a Gujju Romeo, which is a typical boy-next-door character with a lean physique and boyish charm. He […]
Try KL Rahul’s five favourite exercises for a home workout
The Indian cricket team opening batsman has set himself some personal fitness goals while at home. This is his simple routine for exercises without equipment. KL Rahul has been in the form of his life through the 2019-20 international cricket calendars. Alongside Rohit Sharma, he has formed a formidable opening partnership for India, especially dominating […]
5 Things Fitness Enthusiasts Can Learn From MS Dhoni
MS Dhoni aka Captain Cool is arguably the most successful and respected captain of the Indian cricket team. He is the one who made the legends dream and made them win their deserved World Cup in 2011. Not just the regular world cup, under his captaincy India has won numerous other trophies, the most prominent […]
How To Get A Shredded And Strong Core Like Virat Kohli
Every dude wants a good looking midsection. It’s impressive to look at and speaks volume about a person’s dieting ethics. The problem is that not many can get what they dream off and Virat Kohli, 10 years back, certainly didn’t imagine that he would one day have a fantastic core. What did he do to […]
