The benefits of high-intensity interval training (HIIT)
High-intensity interval training (HIIT) has become a popular exercise approach in recent years due to its numerous benefits. This workout style involves short, intense bursts of activity followed by periods of rest or lower-intensity exercise. HIIT has been shown to improve fitness levels, burn fat, and even help with conditions such as diabetes and heart […]
Ishaan Khattar Diet Plan and Workout Routine
Ishaan Khattar is quite famous for being Shahid Kapoor’s younger half-brother. His debut movie “Dhadak”, with Janhvi Kapoor, is going to be out in cinemas soon. He was seen in Iranian Director Majid Majidi’s “Beyond the Clouds” Ishaan was also seen in “Vaah! Life Ho Toh Aisi!” playing Shahid Kapoor’s younger brother in the film. […]
Shah Rukh Khan’s Workout Routine & Diet Plan For Pathaan Revealed!
Shah Rukh Khan, who has a lean physique, succeeded in bringing down his body fat percentage to get the shredded eight pack abs and a well-defined body in general Bollywood megastar Shah Rukh Khan is one of the most popular stars throughout the world. He has a massive fan following and is a well-recognized actor […]
Rakul Preet Singh’s Fitness Regime And Secrets To Stay Strong And Fit Revealed
Along with being known for her versatility, Rakul Preet Singh is also known for her fitness regimes and secrets. Read ahead to know more about her fitness. Rakul Preet Singh’s fitness regime and secrets Rakul Preet Singh has often shown dedication towards her workouts. She religiously follows her diet not only to maintain an hourglass […]
From housewife to ambassador for FitIndia
A middle-aged couple, Amartya Sinha, 51, and his wife, Nutan Sinha, 47, residents of Lucknow, are an inspiration for many people because of their dedication towards fitness A middle-aged couple, Amartya Sinha, 51, and his wife, Nutan Sinha, 47, residents of Lucknow, are an inspiration for many people because of their dedication towards fitness. After […]
How virtual reality workouts are redefining new-age fitness
For most of us, exercising entails the endorphin rush after a session of sweating it out with cardio, aerobics or climbing the stairs. However, virtual reality is all set to disrupt this conventional model of working out by blending gaming, exercising and technology. With VR gaming becoming mainstream, there has been a stark rise in […]
Sonakshi Sinha’s Weight Loss Journey: Fitness Routine And Diet Plan
Want to know How Sonakshi Sinha reduced weight from 90Kgs to 60Kgs? Sonakshi sinha weight loss journey is indeed inspirational! Starring in the limelight of major fame across Salman Khan in her debut movie, Sonakshi Sinha killed the audience with her charming expressions and innocent looks in Dabangg and managed to make a mark instantly! […]
Ali Fazal Talks About his Fitness Regime and his Transformation
Ali Fazal entered Bollywood as a lanky guy and gained popularity with his role in Fukrey. Over the years, his roles have demanded he transform his physicality. And oh boy! has he transformed himself. Today he’s one of the fittest actors in B-town. Ali Fazal transformation began with Mirzapur, where the makers wanted him to bulk […]
Shah Rukh Khan’s Workout Routine & Diet Plan For Pathaan Revealed!
Shah Rukh Khan, who has a lean physique, succeeded in bringing down his body fat percentage to get the shredded eight pack abs and a well-defined body in general Bollywood megastar Shah Rukh Khan is one of the most popular stars throughout the world. He has a massive fan following and is a well-recognized actor […]
Fatima Sana Shaikh’s fitness tips, diet and much more
Fatima Sana Shaikh talks about moulding her body as she jumps from being a wrestler in debut film Dangal to learning archery and sword fighting for Thugs Of Hindostan. 1. Routine, no routineMy sports training has been defined by my film choices, but, when I’m not on the job, my workout routine is based on […]
