Jonny Bairstow’s Ashes workout: bungees, sprints and 600 squats a day
Jonny Bairstow talks to The Telegraph about his fitness secrets – from Wattbike sprints to ballistic bungee drills 1. Wicketkeepers do 600 squats a day “During a series when I am keeping wicket, I am doing effectively 600 squats a day on the pitch, just by getting into position for each delivery. I also cover […]
Shreyas Iyer Workout Routine and Diet Plan
Each sport has its own significance and while physical strength is important, fitness also focuses on increased flexibility, faster recovery from illness or injury, improved endurance, and much more. And especially when it comes to a sport like Cricket every individual is aware of the fitness that has grown to the point where most people […]
